Dowson Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 30-34 #111024 01:08:19 13th in AG | Top 11.7% 34th | Top 7.2%
+00:23
35:09
Run Total
+00:03
04:24
Avg. Lap
+00:12
04:02
Best Lap
-01:24
27:26
Workout Total
-00:11
03:25
Avg. Workout
+01:07
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Dowson Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dowson Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dowson Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowson Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

01:24 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:24 35:09 to 33:45 39.1%
Burpees Broad Jump 00:51 04:07 to 03:16 23.7%
Sandbag Lunges 00:33 04:02 to 03:29 15.3%
Sled Push 00:31 02:25 to 01:54 14.4%
Ski Erg 00:12 04:12 to 04:00 5.6%
Rowing 00:03 04:20 to 04:17 1.4%
Farmers Carry 00:01 01:33 to 01:32 0.5%
Sled Pull 00:00 02:59 to 02:59 0.0%
Wall Balls 00:00 03:48 to 03:48 0.0%

Splits Time

Dowson Alexander Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 03:53 +00:43 00:00 +00:00
Ski Erg 04:12 04:36 04:09 +00:03 03:53 +00:43
Running 2 04:02 08:48 04:07 -00:05 08:02 +00:46
Sled Push 02:25 12:50 02:23 +00:02 12:09 +00:41
Running 3 04:26 15:15 04:24 +00:02 14:32 +00:43
Sled Pull 02:59 19:41 03:46 -00:47 18:56 +00:45
Running 4 04:25 22:40 04:24 +00:01 22:42 -00:02
Burpees Broad Jump 04:07 27:05 03:46 +00:21 27:06 -00:01
Running 5 04:33 31:12 04:30 +00:03 30:52 +00:20
Rowing 04:20 35:45 04:23 -00:03 35:22 +00:23
Running 6 04:15 40:05 04:25 -00:10 39:45 +00:20
Farmers Carry 01:33 44:20 01:45 -00:12 44:10 +00:10
Running 7 04:26 45:53 04:24 +00:02 45:55 -00:02
Sandbag Lunges 04:02 50:19 03:50 +00:12 50:19 +00:00
Running 8 04:29 54:21 04:41 -00:12 54:09 +00:12
Wall Balls 03:48 58:50 04:48 -01:00 58:50 +00:00
Roxzone 05:48 01:08:19 04:41 +01:07 01:08:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alexander Dowson delivered a commendable performance at the 2024 Perth Hyrox event, showcasing his strong competitive spirit by finishing in the top 4% overall and the top 8% within his age group. With a total time of 01:08:19, Alexander demonstrated a balanced proficiency in both running and strength exercises. Notably, his total running time was 00:35:09, which is 00:01 faster than the average, suggesting a minor edge in running. However, he still exhibits a hybrid profile given his exceptional performance in some strength segments such as the Wall Balls and Sled Pull.

In terms of pacing, Alexander seems to have started somewhat conservatively, as seen in his Running 1 segment, which was slower than average. However, he maintained a consistent pace across subsequent running segments, indicating a steady and controlled approach throughout the race.

Segments to Improve

  • Roxzone (00:05:48, 01:21 slower than average): The Roxzone time indicates that transition efficiency is an area for improvement. To enhance this, Alexander should focus on:
    • Transition Drills: Practice fast transitions between exercises in training sessions, mimicking race conditions to reduce downtime.
    • Functional Circuit Training: Implement circuits that alternate between running and strength exercises to build adaptability and quick recovery.
  • Burpees Broad Jump (00:04:07, 00:29 slower than average): This segment reflects room for improvement in explosive power and endurance.
    • Plyometric Training: Incorporate box jumps and squat jumps to enhance explosive strength.
    • Core Stability Exercises: Engage in planks and Russian twists to improve core strength, vital for maintaining form during burpees.
  • Sandbag Lunges (00:04:02, 00:13 slower than average): Improving stability and muscular endurance is crucial here.
    • Weighted Lunges: Use dumbbells or kettlebells to practice lunges, focusing on form and increasing load gradually.
    • Balance Exercises: Single-leg deadlifts and stability ball exercises to enhance balance and coordination.

Race Strategies

  • Optimized Pacing: Start the race with a slightly faster pace, but ensure it is sustainable. Use the consistent performance in later running segments as a benchmark.
  • Improved Transition Efficiency: Focus on minimizing time in the Roxzone by planning transitions ahead, ensuring equipment and gear are efficiently handled.
  • Strategic Energy Conservation: During strength segments, especially the Burpees Broad Jump and Sandbag Lunges, focus on conserving energy by maintaining proper form and controlled breathing.
  • Mental Preparation: Visualize race scenarios and mentally rehearse transitions to reduce cognitive load during the event, aiding quicker decision-making.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sebastiano Daniel 2023 Barcelona 01:08:48
Eechout Sander 2023 Rotterdam 01:08:08
Nicholson Andy 2023 Hong Kong 01:08:24
Sloane Timothy 2024 Brisbane 01:08:18
Goltermann Arne 2019 Hannover 01:08:38
Tebbe Christopher 2022 Frankfurt 01:08:19
Riddell Martin 2024 Sports Direct HYROX London 01:08:14
Schmidradler Benjamin 2024 Vienna - European Championship 01:08:00
Duffy Ciarán 2022 London 01:07:54
Dunsmore Gregg 2024 Glasgow 01:07:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:10:00
2024 Melbourne 01:10:38

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