Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duffy Ciarán's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duffy Ciarán hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duffy Ciarán’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Ciarán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 04:25 to 03:24 | 36.7% |
| Sled Push | 00:29 | 02:26 to 01:57 | 17.5% |
| Wall Balls | 00:22 | 04:44 to 04:22 | 13.3% |
| Burpees Broad Jump | 00:15 | 03:37 to 03:22 | 9.0% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 7.8% |
| Rowing | 00:09 | 04:28 to 04:19 | 5.4% |
| Sandbag Lunges | 00:09 | 03:42 to 03:33 | 5.4% |
| Farmers Carry | 00:08 | 01:41 to 01:33 | 4.8% |
| Run Total | 00:00 | 34:00 to 34:00 | 0.0% |
| Duffy Ciarán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:53 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:09 +00:05 | 03:53 +00:12 |
| Running 2 | 03:53 | 08:19 | 04:05 -00:12 | 08:02 +00:17 |
| Sled Push | 02:26 | 12:12 | 02:23 +00:03 | 12:07 +00:05 |
| Running 3 | 04:16 | 14:38 | 04:22 -00:06 | 14:30 +00:08 |
| Sled Pull | 04:25 | 18:54 | 03:45 +00:40 | 18:52 +00:02 |
| Running 4 | 04:09 | 23:19 | 04:22 -00:13 | 22:37 +00:42 |
| Burpees Broad Jump | 03:37 | 27:28 | 03:43 -00:06 | 26:59 +00:29 |
| Running 5 | 04:16 | 31:05 | 04:27 -00:11 | 30:42 +00:23 |
| Rowing | 04:28 | 35:21 | 04:23 +00:05 | 35:09 +00:12 |
| Running 6 | 04:14 | 39:49 | 04:23 -00:09 | 39:32 +00:17 |
| Farmers Carry | 01:41 | 44:03 | 01:44 -00:03 | 43:55 +00:08 |
| Running 7 | 04:19 | 45:44 | 04:22 -00:03 | 45:39 +00:05 |
| Sandbag Lunges | 03:42 | 50:03 | 03:48 -00:06 | 50:01 +00:02 |
| Running 8 | 04:51 | 53:45 | 04:38 +00:13 | 53:49 -00:04 |
| Wall Balls | 04:44 | 58:36 | 04:46 -00:02 | 58:27 +00:09 |
| Roxzone | 04:42 | 01:07:54 | 04:41 +00:01 | 01:07:54 |
In terms of overall time, Ciarán completed the race in 01:07:54. His total running time was 00:34:00, just 1 second slower than the average. This suggests that Ciarán's overall fitness level is strong, as he was able to maintain a consistent pace throughout the race.
Additionally, Ciarán should pay attention to his transitions in the Roxzone. The Roxzone is the time spent between the exercise zones, and a slower time in this segment indicates that the athlete took more time to rest or transition between exercises. To improve his Roxzone time, Ciarán should work on improving his overall fitness level and transition speed. This can be achieved through interval training, circuit training, and practicing efficient transitions during training sessions.
Overall, Ciarán should continue to focus on building his overall fitness, including strength, endurance, and speed. By incorporating specific training strategies and techniques for the identified areas of improvement, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Matei Vlad | 2024 London | 01:07:38 | |
| Weaver Dean | 2024 Madrid | 01:07:43 | |
| Mcpeake Josh | 2024 Dublin | 01:08:08 | |
| Gilbert Samuel | 2024 Sports Direct HYROX London | 01:08:23 | |
| Weber Felix | 2024 Poznan | 01:08:20 | |
| Schmidradler Benjamin | 2024 Vienna - European Championship | 01:08:00 | |
| Babak Josef | 2023 Wien | 01:07:57 | |
| Brincard Hugo | 2024 Bordeaux | 01:08:21 | |
| Landry Zane | 2022 Dallas | 01:08:15 | |
| Kralik Petr | 2024 Vienna - European Championship | 01:08:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:09:36 | |
| 2022 Manchester | 01:07:53 | |
| 2022 Las Vegas | 01:15:48 | |
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