Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcpeake Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcpeake Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcpeake Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcpeake Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 36:57 to 34:10 | 66.3% |
| Burpees Broad Jump | 00:32 | 03:54 to 03:22 | 12.7% |
| Sled Pull | 00:18 | 03:42 to 03:24 | 7.1% |
| Farmers Carry | 00:17 | 01:50 to 01:33 | 6.7% |
| Sled Push | 00:11 | 02:08 to 01:57 | 4.4% |
| Ski Erg | 00:07 | 04:08 to 04:01 | 2.8% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Mcpeake Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 03:53 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:50 | 04:09 -00:01 | 03:53 -01:03 |
| Running 2 | 04:34 | 06:58 | 04:06 +00:28 | 08:02 -01:04 |
| Sled Push | 02:08 | 11:32 | 02:23 -00:15 | 12:08 -00:36 |
| Running 3 | 05:16 | 13:40 | 04:23 +00:53 | 14:31 -00:51 |
| Sled Pull | 03:42 | 18:56 | 03:45 -00:03 | 18:54 +00:02 |
| Running 4 | 05:10 | 22:38 | 04:23 +00:47 | 22:39 -00:01 |
| Burpees Broad Jump | 03:54 | 27:48 | 03:45 +00:09 | 27:02 +00:46 |
| Running 5 | 05:20 | 31:42 | 04:29 +00:51 | 30:47 +00:55 |
| Rowing | 04:14 | 37:02 | 04:23 -00:09 | 35:16 +01:46 |
| Running 6 | 05:12 | 41:16 | 04:24 +00:48 | 39:39 +01:37 |
| Farmers Carry | 01:50 | 46:28 | 01:45 +00:05 | 44:03 +02:25 |
| Running 7 | 05:11 | 48:18 | 04:23 +00:48 | 45:48 +02:30 |
| Sandbag Lunges | 03:26 | 53:29 | 03:49 -00:23 | 50:11 +03:18 |
| Running 8 | 03:28 | 56:55 | 04:40 -01:12 | 54:00 +02:55 |
| Wall Balls | 04:14 | 01:00:23 | 04:47 -00:33 | 58:40 +01:43 |
| Roxzone | 03:40 | 01:08:08 | 04:41 -01:01 | 01:08:08 |
Josh Mcpeake performed impressively in the 2024 Dublin HYROX event, ranking in the top 4% of all athletes, and top 5% of his age group. His overall running profile indicates a need for improvement, as his total running time was 02:04 slower than the average. Nevertheless, he showed exceptional performance in several segments. Josh started off strong with a running 1 time that was significantly faster than average, and maintained a consistent pace throughout the race. His best running lap time was 00:03:28, demonstrating his strong sprinting abilities. He also showed his strength in the Wall Balls and Sandbag Lunges segments where he outperformed the average with a faster-than-average time.
Despite outperforming in several strength segments, his slower running times indicate a potential area for improvement. His performance in the Burpees Broad Jump segment was also slower than average, indicating possible room for enhancement.
In future races, Josh may benefit from adopting a more conservative pacing strategy, particularly at the start of the race. Starting too fast can lead to early fatigue, which can impact performance in later segments. By maintaining a steady pace throughout the race, he may be able to better conserve energy for the strength segments and final stages of the race.
Additionally, focusing on efficient transitions between segments can help to save time and energy. This includes practicing moving smoothly from running to the strength exercises, and vice versa.
Finally, incorporating specific race conditions into training, such as running after strength exercises, can help to better prepare for the demands of the race and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Jason | 2024 Sports Direct HYROX London | 01:07:57 | |
| Birkedale Christopher | 2023 London | 01:08:18 | |
| Gunn Kyle | 2024 Perth | 01:08:01 | |
| Verhoef Diederik | 2023 Amsterdam | 01:07:52 | |
| Goldsmith Brian | 2023 Dallas | 01:08:38 | |
| Carlsson Robert | 2023 Stockholm | 01:08:37 | |
| Collins Patrick | 2024 Birmingham | 01:08:28 | |
| Van Oudenallen Ruud | 2023 Maastricht European Championships | 01:08:31 | |
| Clarke Ben | 2024 Stockholm | 01:07:47 | |
| Sears Kyle | 2024 Houston | 01:07:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
