Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dougan Kara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dougan Kara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dougan Kara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dougan Kara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 04:26 to 03:32 | 24.0% |
| Sled Pull | 00:52 | 05:01 to 04:09 | 23.1% |
| Burpees Broad Jump | 00:47 | 04:57 to 04:10 | 20.9% |
| Sled Push | 00:37 | 02:34 to 01:57 | 16.4% |
| Farmers Carry | 00:21 | 02:06 to 01:45 | 9.3% |
| Rowing | 00:08 | 04:59 to 04:51 | 3.6% |
| Ski Erg | 00:06 | 04:44 to 04:38 | 2.7% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 37:43 to 37:43 | 0.0% |
| Dougan Kara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:28 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:44 | 04:49 -00:05 | 04:28 +00:16 |
| Running 2 | 04:41 | 09:28 | 04:45 -00:04 | 09:17 +00:11 |
| Sled Push | 02:34 | 14:09 | 02:23 +00:11 | 14:02 +00:07 |
| Running 3 | 04:47 | 16:43 | 04:59 -00:12 | 16:25 +00:18 |
| Sled Pull | 05:01 | 21:30 | 04:42 +00:19 | 21:24 +00:06 |
| Running 4 | 04:43 | 26:31 | 04:59 -00:16 | 26:06 +00:25 |
| Burpees Broad Jump | 04:57 | 31:14 | 04:44 +00:13 | 31:05 +00:09 |
| Running 5 | 04:50 | 36:11 | 05:05 -00:15 | 35:49 +00:22 |
| Rowing | 04:59 | 41:01 | 05:03 -00:04 | 40:54 +00:07 |
| Running 6 | 04:41 | 46:00 | 05:01 -00:20 | 45:57 +00:03 |
| Farmers Carry | 02:06 | 50:41 | 01:58 +00:08 | 50:58 -00:17 |
| Running 7 | 04:36 | 52:47 | 05:01 -00:25 | 52:56 -00:09 |
| Sandbag Lunges | 04:26 | 57:23 | 03:52 +00:34 | 57:57 -00:34 |
| Running 8 | 04:44 | 01:01:49 | 05:17 -00:33 | 01:01:49 +00:00 |
| Wall Balls | 03:04 | 01:06:33 | 03:53 -00:49 | 01:07:06 -00:33 |
| Roxzone | 06:51 | 01:16:19 | 05:20 +01:31 | 01:16:19 |
Kara Dougan delivered an impressive performance at the 2024 Perth Hyrox race, securing an overall rank of 23rd out of 688 athletes, and 6th in her age group, which places her in the top 4% of her peers. Her total running time was particularly strong, at 2:24 faster than the average, indicating a strong running profile. However, a slower start in the first running segment suggests room for better pacing strategies. Her performance in strength-based events was less consistent, highlighting an area for potential improvement to balance her athlete profile further.
By focusing on these targeted improvements and implementing strategic race-day tactics, Kara can enhance her performance and potentially achieve even higher rankings in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Sánchez Mónica | 2023 Barcelona | 01:16:29 | |
| Snoodyk Katy | 2022 London | 01:16:05 | |
| Ritter Nicole | 2018 Hamburg | 01:16:07 | |
| Huhn Ashley | 2021 New York | 01:16:21 | |
| Pilgrim Jessica | 2024 Malaga | 01:16:41 | |
| Gerritsen Nancy | 2024 Rotterdam | 01:16:10 | |
| Price Hayley | 2022 Manchester | 01:16:01 | |
| Kruger Pascale | 2024 Cape Town | 01:15:54 | |
| Esnard Lou | 2023 Maastricht European Championships | 01:15:49 | |
| Rosello Skeppe Nadia | 2022 Madrid | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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