Esnard Lou Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 673 similar athletes.

Performance Highlights

NED Flag Esnard Lou Woman Women 30-34 #174516 01:15:49 9th in AG | Top 16.7% 43rd | Top 16.3%
+05:03
44:31
Run Total
+00:38
05:34
Avg. Lap
+00:41
05:02
Best Lap
-04:09
26:58
Workout Total
-00:31
03:22
Avg. Workout
-00:50
04:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 425.
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Based on 673 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 302.
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Based on 673 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 144.
End of interactive chart.
Based on 673 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4537 to 5426.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

06:40 Potential Improvement 90.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:40 (From 44:31 to 37:51) 90.9%
BBJ 00:31 (From 04:36 to 04:05) 7.0%
Rowing 00:09 (From 04:59 to 04:50) 2.0%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
Sled Push 00:00 (From 01:35 to 01:35) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Sandbag Lunges 00:00 (From 03:01 to 03:01) 0.0%
Wall Balls 00:00 (From 02:47 to 02:47) 0.0%

Splits Time

Esnard Lou Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:27 +01:15 00:00 +00:00
Ski Erg 04:32 05:42 04:48 -00:16 04:27 +01:15
Running 2 05:02 10:14 04:44 +00:18 09:15 +00:59
Sled Push 01:35 15:16 02:22 -00:47 13:59 +01:17
Running 3 05:19 16:51 04:59 +00:20 16:21 +00:30
Sled Pull 03:46 22:10 04:42 -00:56 21:20 +00:50
Running 4 05:14 25:56 04:58 +00:16 26:02 -00:06
Burpees Broad Jump 04:36 31:10 04:38 -00:02 31:00 +00:10
Running 5 05:23 35:46 05:05 +00:18 35:38 +00:08
Rowing 04:59 41:09 05:02 -00:03 40:43 +00:26
Running 6 05:12 46:08 05:02 +00:10 45:45 +00:23
Farmers Carry 01:42 51:20 01:57 -00:15 50:47 +00:33
Running 7 07:05 53:02 04:59 +02:06 52:44 +00:18
Sandbag Lunges 03:01 01:00:07 03:50 -00:49 57:43 +02:24
Running 8 05:37 01:03:08 05:14 +00:23 01:01:33 +01:35
Wall Balls 02:47 01:08:45 03:48 -01:01 01:06:47 +01:58
Roxzone 04:24 01:15:49 05:14 -00:50 01:15:49
Based on 673 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lou Esnard had a strong performance in the 2023 Maastricht European Championships HYROX race, finishing with an overall rank of 43 out of 827 athletes, placing him in the top 5%. In his age group (30-34), he achieved a rank of 9 out of 182 athletes, placing him in the top 4%. These results demonstrate his high level of fitness and competitive ability.

Lou's overall time of 01:15:49 is impressive, indicating that he has a good level of endurance and stamina. His total running time of 00:44:31 is slightly slower than the average for his finish time, suggesting that he could improve his running performance. However, it is important to note that his best running lap time of 00:05:02 is faster than average, indicating that he has the potential to excel in this area.

Segments to Improve


1. Running 7:
Lou's time of 00:07:05 in this segment was 02:07 slower than average. To improve his performance in this segment, Lou should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help him build his aerobic capacity and increase his running speed. Additionally, including hill sprints or incline treadmill workouts can help improve his strength and power on inclines.

2. Running 1:
Lou's time of 00:05:42 in this segment was 01:25 slower than average. To improve his performance in this segment, Lou should work on increasing his running speed and efficiency. Incorporating interval training, such as tempo runs or interval fartlek runs, can help him improve his speed. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging his core, and driving his arms, can help him become more efficient and reduce his time in this segment.

3. Best Lap:
Lou's best lap time of 00:05:02 was slower than average. To improve his performance in this segment, Lou should focus on increasing his running speed and maintaining a consistent pace throughout the race. Incorporating speed workouts, such as track intervals or sprint repeats, can help him improve his running speed and become more comfortable running at a faster pace. Additionally, practicing race pace runs can help him develop a sense of pacing and maintain a steady speed throughout the race.

Strategies


- Pacing: Lou should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Setting a target pace for each segment and monitoring his effort level can help him pace himself effectively and prevent fatigue.
- Transitions: Lou should aim to minimize his time spent in the roxzone by improving his transition efficiency. Practicing quick and smooth transitions between exercises can help him save valuable time during the race.
- Strength Training: Lou should incorporate strength training exercises that target the specific muscle groups used in the HYROX race, such as the legs, core, and upper body. Exercises like squats, lunges, deadlifts, planks, and push-ups can help him build strength and improve his performance in the strength-focused segments of the race.
- Endurance Training: Lou should include regular long runs and endurance workouts to improve his overall endurance and stamina. Gradually increasing the duration and intensity of his long runs can help him build the necessary endurance for the race.
- Mental Preparation: Lou should also focus on mental preparation, such as visualization techniques and positive self-talk, to stay focused and motivated during the race. Practicing mental strategies can help him maintain a strong mindset and push through any challenges he may face.

Overall, Lou Esnard has shown great potential in the HYROX race, with a strong overall performance and impressive rankings. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, Lou can continue to excel and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stilling Anne Josefine 2019 Essen 01:15:41
Keatley Jayne 2024 Dublin 01:16:15
Robinson Jonelle 2024 Cape Town 01:15:56
Pettit Isabelle 2023 Glasgow 01:15:46
Van Alboom Sarah 2024 Maastricht 01:15:19
Nuttall Chelsey 2024 Manchester 01:15:33
BairdWatson Kira 2024 Melbourne 01:16:10
Fedele Helen 2024 Perth 01:15:30
Jefimova Viktorija 2018 Leipzig 01:15:41
Thompson Sally 2022 Chicago 01:15:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht Esnard Lou 01:26:12
2023 Rotterdam Esnard Lou 01:17:44
2023 Amsterdam Esnard Lou 01:20:47
2024 Rotterdam Hofman Leon, Esnard Lou 01:04:17
2024 Rotterdam Polak Martin, Hasanbegovic Hana, Esnard Lou, Bouts Rafael 01:00:05

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