Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 735 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosello Skeppe Nadia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosello Skeppe Nadia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosello Skeppe Nadia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosello Skeppe Nadia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 41:36 to 38:13 | 55.2% |
| Farmers Carry | 00:37 | 02:22 to 01:45 | 10.1% |
| Sled Pull | 00:36 | 04:45 to 04:09 | 9.8% |
| Wall Balls | 00:34 | 03:46 to 03:12 | 9.2% |
| Rowing | 00:27 | 05:18 to 04:51 | 7.3% |
| Ski Erg | 00:15 | 04:53 to 04:38 | 4.1% |
| Sled Push | 00:15 | 02:12 to 01:57 | 4.1% |
| Sandbag Lunges | 00:01 | 03:33 to 03:32 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rosello Skeppe Nadia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:27 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:27 | 04:49 +00:04 | 04:27 +00:00 |
| Running 2 | 04:48 | 09:20 | 04:45 +00:03 | 09:16 +00:04 |
| Sled Push | 02:12 | 14:08 | 02:23 -00:11 | 14:01 +00:07 |
| Running 3 | 05:22 | 16:20 | 05:00 +00:22 | 16:24 -00:04 |
| Sled Pull | 04:45 | 21:42 | 04:42 +00:03 | 21:24 +00:18 |
| Running 4 | 05:19 | 26:27 | 05:00 +00:19 | 26:06 +00:21 |
| Burpees Broad Jump | 03:51 | 31:46 | 04:44 -00:53 | 31:06 +00:40 |
| Running 5 | 05:23 | 35:37 | 05:06 +00:17 | 35:50 -00:13 |
| Rowing | 05:18 | 41:00 | 05:03 +00:15 | 40:56 +00:04 |
| Running 6 | 05:12 | 46:18 | 05:02 +00:10 | 45:59 +00:19 |
| Farmers Carry | 02:22 | 51:30 | 01:58 +00:24 | 51:01 +00:29 |
| Running 7 | 05:16 | 53:52 | 05:01 +00:15 | 52:59 +00:53 |
| Sandbag Lunges | 03:33 | 59:08 | 03:52 -00:19 | 58:00 +01:08 |
| Running 8 | 05:52 | 01:02:41 | 05:18 +00:34 | 01:01:52 +00:49 |
| Wall Balls | 03:46 | 01:08:33 | 03:54 -00:08 | 01:07:10 +01:23 |
| Roxzone | 04:13 | 01:16:23 | 05:19 -01:06 | 01:16:23 |
Nadia's total running time of 00:41:36 was 03:12 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:27 suggests that she has the potential to excel in running if she focuses on specific training strategies.
In conclusion, Nadia Rosello Skeppe exhibited a strong performance in the HYROX race in Madrid. By implementing specific training strategies to improve her running, rowing, and farmers carry, she can further enhance her overall performance. Incorporating interval training, strength exercises, and focusing on efficient transitions will contribute to her success in future races. Additionally, developing effective race strategies, including pacing and mental preparation, will assist in achieving her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Paladino Veronica | 2023 Rimini | 01:16:33 | |
| Sztybrych Malgorzata | 2024 Rimini | 01:16:51 | |
| Fox Pamela | 2022 Chicago | 01:16:43 | |
| Rajala Liisa | 2022 Berlin | 01:16:43 | |
| Gerling Manuela | 2024 Köln | 01:16:04 | |
| Torcasio Joanne | 2023 Melbourne | 01:16:02 | |
| Russell Julia | 2024 Manchester | 01:16:53 | |
| Brittenham Rachel | 2024 Chicago Navy Pier | 01:16:24 | |
| Fernald Carly | 2024 New York | 01:16:47 | |
| Kopania Judith | 2019 Essen | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:17:04 | |
| 2022 Berlin | 01:16:48 | |
| 2022 London | 01:26:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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