Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa Renato's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa Renato's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa Renato's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa Renato's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 49:03 to 44:37 | 70.2% |
| Burpees Broad Jump | 00:42 | 06:10 to 05:28 | 11.1% |
| Farmers Carry | 00:38 | 03:25 to 02:47 | 10.0% |
| Rowing | 00:17 | 05:08 to 04:51 | 4.5% |
| Ski Erg | 00:16 | 04:42 to 04:26 | 4.2% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Costa Renato | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:37 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:15 | 04:25 +00:17 | 04:37 +01:38 |
| Running 2 | 05:25 | 10:57 | 05:05 +00:20 | 09:02 +01:55 |
| Sled Push | 02:57 | 16:22 | 04:34 -01:37 | 14:07 +02:15 |
| Running 3 | 05:53 | 19:19 | 05:45 +00:08 | 18:41 +00:38 |
| Sled Pull | 06:42 | 25:12 | 08:17 -01:35 | 24:26 +00:46 |
| Running 4 | 06:38 | 31:54 | 05:47 +00:51 | 32:43 -00:49 |
| Burpees Broad Jump | 06:10 | 38:32 | 05:43 +00:27 | 38:30 +00:02 |
| Running 5 | 06:14 | 44:42 | 05:58 +00:16 | 44:13 +00:29 |
| Rowing | 05:08 | 50:56 | 04:53 +00:15 | 50:11 +00:45 |
| Running 6 | 05:49 | 56:04 | 05:49 +00:00 | 55:04 +01:00 |
| Farmers Carry | 03:25 | 01:01:53 | 02:42 +00:43 | 01:00:53 +01:00 |
| Running 7 | 06:08 | 01:05:18 | 05:52 +00:16 | 01:03:35 +01:43 |
| Sandbag Lunges | 05:33 | 01:11:26 | 06:21 -00:48 | 01:09:27 +01:59 |
| Running 8 | 06:43 | 01:16:59 | 06:40 +00:03 | 01:15:48 +01:11 |
| Wall Balls | 05:45 | 01:23:42 | 08:48 -03:03 | 01:22:28 +01:14 |
| Roxzone | 09:48 | 01:39:08 | 07:52 +01:56 | 01:39:08 |
Renato Costa demonstrated a strong performance in the 2024 Perth Hyrox race, ranking in the top 65% overall and in the top 51% within his age group. Despite a commendable effort, his total running time was 3:38 slower than the average, suggesting that running is a key area for improvement. His performance in strength-based exercises like the Sled Push and Wall Balls was significantly above average, indicating a strength-oriented profile. However, his initial running segments, particularly Running 1, were slower than average, suggesting that he may have started too slowly and could benefit from a more aggressive start. Overall, Renato exhibits a strong hybrid profile, excelling in strength but needing to improve his running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Schikunow Nikolai | 2019 Karlsruhe | 01:38:39 | |
| Dunwell Ashley | 2022 Las Vegas | 01:38:55 | |
| Prieto Miguel | 2024 Madrid | 01:39:12 | |
| Hollank Dirk | 2019 Hamburg | 01:39:34 | |
| Borne Rafe | 2024 Dallas | 01:38:43 | |
| Müller Thomas | 2022 München | 01:39:03 | |
| Marino Pardo Aitor | 2021 Madrid | 01:38:39 | |
| Daae Niklas | 2024 Copenhagen | 01:38:45 | |
| Diaz Sergio | 2021 Madrid | 01:39:01 | |
| Katsarski Andrey | 2024 Incheon | 01:39:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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