Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coakley William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coakley William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coakley William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coakley William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
William Coakley delivered a strong performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 156 out of 1130 athletes, placing him in the top 13%. He excelled particularly in the running segments, with a total running time of 00:36:35, which was 2:03 faster than the average, highlighting his runner's profile. His pacing was well-managed, with a consistent improvement in the running segments from Running 1 to Running 4, indicating a strong start and maintenance of speed. However, the Roxzone, Wall Balls, and Burpees Broad Jump segments were areas where he lost significant time.
Segments to Improve
Roxzone (00:02:15 slower than average)
Analysis: The Roxzone time suggests that transitions between exercise zones need improvement. This indicates potential rest or inefficiency during transitions.
Training Strategies:
Transition Drills: Practice race simulations with quick transitions from one exercise to another. Set up stations similar to a Hyrox race and time your transitions.
Interval Training: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time.
Wall Balls (01:08 slower than average)
Analysis: Performance in Wall Balls indicates the need for improved strength endurance and technique.
Training Strategies:
Strength Training: Focus on squats and overhead presses to build power and endurance. Incorporate sets of high-rep wall balls into your routine.
Technique Work: Ensure proper form by keeping the core engaged and using the legs to generate power.
Burpees Broad Jump (00:27 slower than average)
Analysis: The slower time in Burpees Broad Jump suggests a need for enhanced explosive power and conditioning.
Training Strategies:
Plyometric Training: Incorporate exercises like box jumps and squat jumps to improve explosive power.
Burpees Drills: Practice sets of burpees with a focus on quick transitions and maintaining speed.
Sled Pull (00:03 faster than average but potential for improvement)
Analysis: Though faster than average, enhancing strength can lead to even better times.
Training Strategies:
Upper Body and Core Strengthening: Exercises like deadlifts, rows, and core stabilization drills will aid in improving sled pull performance.
Specific Sled Work: Focus on sled pulls with varying weights to improve technique and strength.
Race Strategies
Efficient Pacing: Continue with the current pacing strategy, but ensure energy is conserved for the final segments, particularly for segments like Wall Balls.
Focus on Transitions: Minimize rest in the Roxzone by rehearsing transitions and staying mentally focused between segments.
Compromised Running: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions.
Nutrition and Hydration: Ensure a well-planned nutrition strategy to maintain energy levels throughout the race.