Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abdilla Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abdilla Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdilla Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdilla Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 04:51 to 03:52 | 22.7% |
| Sandbag Lunges | 00:53 | 04:55 to 04:02 | 20.4% |
| Sled Push | 00:49 | 03:03 to 02:14 | 18.8% |
| Farmers Carry | 00:47 | 02:31 to 01:44 | 18.1% |
| Rowing | 00:30 | 04:58 to 04:28 | 11.5% |
| Ski Erg | 00:13 | 04:23 to 04:10 | 5.0% |
| Wall Balls | 00:09 | 05:07 to 04:58 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 36:44 to 36:44 | 0.0% |
| Abdilla Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:15 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:43 | 04:17 +00:06 | 04:15 +00:28 |
| Running 2 | 04:23 | 09:06 | 04:32 -00:09 | 08:32 +00:34 |
| Sled Push | 03:03 | 13:29 | 02:36 +00:27 | 13:04 +00:25 |
| Running 3 | 04:37 | 16:32 | 04:53 -00:16 | 15:40 +00:52 |
| Sled Pull | 04:51 | 21:09 | 04:20 +00:31 | 20:33 +00:36 |
| Running 4 | 04:34 | 26:00 | 04:51 -00:17 | 24:53 +01:07 |
| Burpees Broad Jump | 03:50 | 30:34 | 04:29 -00:39 | 29:44 +00:50 |
| Running 5 | 04:52 | 34:24 | 04:58 -00:06 | 34:13 +00:11 |
| Rowing | 04:58 | 39:16 | 04:35 +00:23 | 39:11 +00:05 |
| Running 6 | 04:46 | 44:14 | 04:53 -00:07 | 43:46 +00:28 |
| Farmers Carry | 02:31 | 49:00 | 01:57 +00:34 | 48:39 +00:21 |
| Running 7 | 04:21 | 51:31 | 04:51 -00:30 | 50:36 +00:55 |
| Sandbag Lunges | 04:55 | 55:52 | 04:26 +00:29 | 55:27 +00:25 |
| Running 8 | 04:31 | 01:00:47 | 05:14 -00:43 | 59:53 +00:54 |
| Wall Balls | 05:07 | 01:05:18 | 05:34 -00:27 | 01:05:07 +00:11 |
| Roxzone | 06:02 | 01:16:20 | 05:39 +00:23 | 01:16:20 |
Jamie Abdilla has shown a remarkable performance by being in the top 15% of 4107 athletes in the 2024 Birmingham HYROX. His overall running time of 00:36:44, which is 01:59 faster than average, is indicative of his strong running ability. He has shown consistent performance across all running segments, with his best lap being 00:04:21. However, he may need to adjust his pacing as he started slower in the initial running segment, but managed to maintain a faster pace in the subsequent segments. As a runner, Jamie has demonstrated excellent stamina and speed, but there is room for improvement in his strength training.
Jamie has shown potential for improvement in the following segments: Roxzone, Sled Pull, Sandbag Lunges, Farmers Carry, Sled Push, and Rowing.
Going forward, Jamie should focus on maintaining a consistent pace throughout the race, starting with a solid, but sustainable pace in the initial segments and increasing gradually towards the end. As his overall running time is impressive, he should leverage his running ability to offset the time spent in strength segments. Additionally, he should spend time practicing transitions between exercises to minimize rest periods and maximize efficiency. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Saenz De Urturi Tzote | 2024 Bilbao | 01:16:50 | |
| Emmel Joey | 2024 Amsterdam | 01:16:20 | |
| Niewerth Andreas | 2024 Hamburg | 01:16:09 | |
| Lee Ryan | 2024 Singapore | 01:16:10 | |
| Grant Nathan | 2024 Manchester | 01:16:12 | |
| Dittmar Felix | 2022 Hamburg | 01:16:41 | |
| Shallicker Liam | 2022 Birmingham | 01:15:50 | |
| Eckerman Eric | 2023 Chicago | 01:16:43 | |
| Koller Patrick | 2024 Vienna - European Championship | 01:16:20 | |
| Macquet Hugo | 2024 Paris | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:29:51 | |
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