Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Emmel Joey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Emmel Joey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Emmel Joey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emmel Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 42:24 to 37:02 | 75.6% |
| Burpees Broad Jump | 01:17 | 05:15 to 03:58 | 18.1% |
| Ski Erg | 00:12 | 04:22 to 04:10 | 2.8% |
| Rowing | 00:08 | 04:36 to 04:28 | 1.9% |
| Farmers Carry | 00:07 | 01:51 to 01:44 | 1.6% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Emmel Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:15 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:41 | 04:17 +00:05 | 04:15 -00:34 |
| Running 2 | 05:19 | 08:03 | 04:32 +00:47 | 08:32 -00:29 |
| Sled Push | 02:08 | 13:22 | 02:36 -00:28 | 13:04 +00:18 |
| Running 3 | 05:27 | 15:30 | 04:53 +00:34 | 15:40 -00:10 |
| Sled Pull | 03:17 | 20:57 | 04:20 -01:03 | 20:33 +00:24 |
| Running 4 | 05:34 | 24:14 | 04:51 +00:43 | 24:53 -00:39 |
| Burpees Broad Jump | 05:15 | 29:48 | 04:29 +00:46 | 29:44 +00:04 |
| Running 5 | 05:42 | 35:03 | 04:58 +00:44 | 34:13 +00:50 |
| Rowing | 04:36 | 40:45 | 04:35 +00:01 | 39:11 +01:34 |
| Running 6 | 05:23 | 45:21 | 04:53 +00:30 | 43:46 +01:35 |
| Farmers Carry | 01:51 | 50:44 | 01:57 -00:06 | 48:39 +02:05 |
| Running 7 | 05:33 | 52:35 | 04:51 +00:42 | 50:36 +01:59 |
| Sandbag Lunges | 03:26 | 58:08 | 04:26 -01:00 | 55:27 +02:41 |
| Running 8 | 05:50 | 01:01:34 | 05:14 +00:36 | 59:53 +01:41 |
| Wall Balls | 04:18 | 01:07:24 | 05:34 -01:16 | 01:05:07 +02:17 |
| Roxzone | 04:48 | 01:16:20 | 05:39 -00:51 | 01:16:20 |
Joey Emmel delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 481, placing him in the top 15% of 3118 athletes. His rank in the 40-44 age group was 75, placing him in the top 17% of 422 athletes. Joey's overall time was 01:16:20. An analysis of his pacing indicates that he started strong, with a faster-than-average time in Running 1, but he struggled to maintain this pace, as evidenced by the slower times in subsequent running segments. His total running time of 00:42:24 was 03:31 slower than average, indicating that he has a more strength-oriented profile with room for improvement in running. Joey excelled in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls, demonstrating a strong foundation in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Woßmann Martin | 2019 Karlsruhe | 01:16:28 | |
| Curran Mark | 2024 Birmingham | 01:16:31 | |
| Niepras Mateusz | 2024 Stuttgart | 01:16:49 | |
| Niewerth Andreas | 2024 Hamburg | 01:16:09 | |
| Fidalgo David | 2024 Bilbao | 01:16:10 | |
| Fernandez Alfonso | 2023 Rimini | 01:16:50 | |
| Taylor Rob | 2023 London | 01:16:18 | |
| Burgos Millan Javi | 2023 Valencia | 01:16:20 | |
| Banner Ricky | 2024 Sports Direct HYROX London | 01:16:44 | |
| Supple Mark | 2024 Sydney | 01:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:30:26 | |
| 2022 Amsterdam | 01:23:11 | |
| 2023 Amsterdam | 01:20:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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