Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burling Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burling Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burling Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burling Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 03:07 to 02:22 | 30.6% |
| Run Total | 00:41 | 38:59 to 38:18 | 27.9% |
| Sled Pull | 00:40 | 04:44 to 04:04 | 27.2% |
| Wall Balls | 00:14 | 05:28 to 05:14 | 9.5% |
| Farmers Carry | 00:04 | 01:53 to 01:49 | 2.7% |
| Burpees Broad Jump | 00:03 | 04:17 to 04:14 | 2.0% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Burling Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:56 | 04:20 -00:27 | 04:19 -00:23 |
| Running 2 | 04:32 | 07:49 | 04:37 -00:05 | 08:39 -00:50 |
| Sled Push | 03:07 | 12:21 | 02:40 +00:27 | 13:16 -00:55 |
| Running 3 | 05:08 | 15:28 | 05:00 +00:08 | 15:56 -00:28 |
| Sled Pull | 04:44 | 20:36 | 04:26 +00:18 | 20:56 -00:20 |
| Running 4 | 05:08 | 25:20 | 04:59 +00:09 | 25:22 -00:02 |
| Burpees Broad Jump | 04:17 | 30:28 | 04:38 -00:21 | 30:21 +00:07 |
| Running 5 | 05:05 | 34:45 | 05:07 -00:02 | 34:59 -00:14 |
| Rowing | 04:31 | 39:50 | 04:39 -00:08 | 40:06 -00:16 |
| Running 6 | 04:57 | 44:21 | 05:01 -00:04 | 44:45 -00:24 |
| Farmers Carry | 01:53 | 49:18 | 02:01 -00:08 | 49:46 -00:28 |
| Running 7 | 04:52 | 51:11 | 05:00 -00:08 | 51:47 -00:36 |
| Sandbag Lunges | 03:55 | 56:03 | 04:33 -00:38 | 56:47 -00:44 |
| Running 8 | 05:24 | 59:58 | 05:27 -00:03 | 01:01:20 -01:22 |
| Wall Balls | 05:28 | 01:05:22 | 05:44 -00:16 | 01:06:47 -01:25 |
| Roxzone | 07:46 | 01:18:26 | 05:55 +01:51 | 01:18:26 |
In terms of the overall race, Daniel showed strength in several areas, particularly in the Ski Erg and the Burpees Broad Jump. He completed these segments faster than the average time, indicating proficiency and efficiency in these exercises.
However, there are areas where Daniel can make improvements to further enhance his performance. The segments that showed the most time lost were the Roxzone and the Total running time. The Roxzone, in particular, was 2 minutes and 4 seconds slower than the average time. This suggests that Daniel may have taken more time to transition between exercises or rest during these periods. To improve in this area, he should focus on improving his overall fitness and reducing his transition time.
In conclusion, Daniel Burling had a strong performance in the 2022 Manchester Hyrox race, earning a top percentile rank in both overall and age group categories. While he showed strength in certain segments, there are areas where he can make improvements. By focusing on improving overall fitness, reducing transition time, and implementing effective race strategies, Daniel can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jørgensen Aske | 2024 Hamburg | 01:18:37 | |
| Erlandsson Sebastian | 2023 Stockholm | 01:18:52 | |
| Monahan Christopher | 2024 Dublin | 01:18:17 | |
| Staines Louis | 2024 Brisbane | 01:18:26 | |
| HASS Adrien | 2024 New York | 01:18:37 | |
| Tesselaar Wytze | 2023 Maastricht European Championships | 01:18:27 | |
| Pilon Paul | 2024 Marseille | 01:18:43 | |
| Hochmuth Guillaume | 2024 Singapore National Stadium | 01:18:23 | |
| Hoeltgen Laurent | 2022 Karlsruhe | 01:18:20 | |
| Kruusamaee Uku | 2023 Hong Kong | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
