Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 312 to 471.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 140 to 508.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Buckland Mitch's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Buckland Mitch hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -157 to 98.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5944 to 7181.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Buckland Mitch’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckland Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitch Buckland displayed a solid performance at the 2024 Perth Hyrox race, finishing with an overall time of 01:43:32, placing him in the top 58% of all athletes and top 62% within his age group. His performance indicates that he has a balanced profile with strengths in both endurance and strength events. However, his total running time was slightly slower than average, suggesting that there is room for improvement in running efficiency. Mitch's pacing was consistent, but he started relatively slower in the initial running segment, potentially costing him valuable time. His strengths were evident in the strength-based exercises such as the sled pull and rowing, where he was significantly faster than average, indicating a strong base in strength activities.
Segments to Improve
Running Performance: Mitch's total running time was 01:01 slower than the average, with the first running segment being particularly slower. To improve his running, Mitch should focus on increasing his running speed and endurance. Incorporate interval training sessions, such as 400m repeats at a faster pace with short recovery periods, to build speed. Long, slow-distance runs will help in building endurance.
Roxzone Efficiency: Spending extra time in the Roxzone indicates potential inefficiencies in transitions or rest periods. Mitch should work on improving his transition times between exercise zones. Practice quick transitions by setting up mock race scenarios, focusing on reducing downtime between events.
Sandbag Lunges: This segment was significantly slower than average. To enhance performance, Mitch should focus on improving lower body strength and endurance. Include exercises such as walking lunges with weights, step-ups, and Bulgarian split squats. Form corrections include ensuring the knee does not extend beyond the toes and maintaining an upright torso.
Wall Balls and Burpees Broad Jump: These exercises were slightly slower than average. Improve explosive power and coordination through plyometric exercises such as box jumps and medicine ball throws. For wall balls, practice maintaining a consistent rhythm and using the legs efficiently to drive the ball upward.
Race Strategies
Start Pace: Begin the race at a moderate pace to avoid early fatigue, especially in the initial running segments. Gradually increase the pace after the first few segments once the body is warmed up.
Consistency: Aim for consistent performance across all running segments, maintaining a steady pace without significant drop-offs in speed.
Transition Focus: Minimize time spent in the Roxzone by practicing quick transitions. Ensure hydration and nutrition strategies are streamlined to avoid unnecessary delays.
Compromised Running: Post-strength exercises, focus on maintaining running form and cadence to avoid losing time. Practice "brick" workouts that combine strength exercises followed by a run to simulate race conditions.