Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 50:55 to 49:06) | 44.7% |
| Sled Pull | 01:48 (From 07:49 to 06:01) | 44.3% |
| Ski Erg | 00:15 (From 04:59 to 04:44) | 6.1% |
| Sled Push | 00:08 (From 03:39 to 03:31) | 3.3% |
| Sandbag Lunges | 00:04 (From 06:20 to 06:16) | 1.6% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Wall Balls | 00:00 (From 08:08 to 08:08) | 0.0% |
| Moataz Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:13 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:17 | 04:42 +00:17 | 05:13 -00:56 |
| Running 2 | 05:38 | 09:16 | 05:44 -00:06 | 09:55 -00:39 |
| Sled Push | 03:39 | 14:54 | 03:30 +00:09 | 15:39 -00:45 |
| Running 3 | 06:22 | 18:33 | 06:21 +00:01 | 19:09 -00:36 |
| Sled Pull | 07:49 | 24:55 | 06:05 +01:44 | 25:30 -00:35 |
| Running 4 | 07:08 | 32:44 | 06:19 +00:49 | 31:35 +01:09 |
| Burpees Broad Jump | 05:44 | 39:52 | 06:52 -01:08 | 37:54 +01:58 |
| Running 5 | 06:59 | 45:36 | 06:35 +00:24 | 44:46 +00:50 |
| Rowing | 05:05 | 52:35 | 05:14 -00:09 | 51:21 +01:14 |
| Running 6 | 06:20 | 57:40 | 06:23 -00:03 | 56:35 +01:05 |
| Farmers Carry | 02:07 | 01:04:00 | 02:36 -00:29 | 01:02:58 +01:02 |
| Running 7 | 06:48 | 01:06:07 | 06:21 +00:27 | 01:05:34 +00:33 |
| Sandbag Lunges | 06:20 | 01:12:55 | 06:27 -00:07 | 01:11:55 +01:00 |
| Running 8 | 07:28 | 01:19:15 | 07:35 -00:07 | 01:18:22 +00:53 |
| Wall Balls | 08:08 | 01:26:43 | 08:28 -00:20 | 01:25:57 +00:46 |
| Roxzone | 08:56 | 01:43:37 | 09:12 -00:16 | 01:43:37 |
Overall, Ahmed Moataz performed admirably in the 2024 Paris Hyrox event, finishing in the top 83% of all athletes and in the top 85% of his age group. However, there is room for improvement, particularly in his overall running time, which was seven seconds slower than the average. This suggests that Moataz's strength lies more in his strength exercises than in his running, as evidenced by his faster-than-average times in exercises such as Burpees Broad Jump and Farmers Carry.
It is also worth noting that Moataz started the race significantly faster than average, with his first running segment being 57 seconds faster than the average. This could indicate that he may need to adjust his pacing to avoid fatigue in the latter parts of the race.
Maintaining a steady pace throughout the race can help improve Moataz's overall time. Rather than starting out fast and potentially exhausting himself early on, he should aim to keep his pace consistent. He can practice this during his training runs.
Additionally, focusing on his form during the strength exercises can help prevent injuries and improve his times. If possible, working with a coach or trainer who can provide feedback on his form could be beneficial.
Finally, Moataz should ensure that he is adequately fueling his body before and during the race. This includes consuming a balanced diet, staying hydrated, and possibly using energy gels or drinks during the race.
| Similar Athletes | |||
|---|---|---|---|
| Benassi Alessandro | 2023 Milan | 01:44:01 | |
| Ralston Stuart | 2024 Toronto | 01:44:06 | |
| Fearon Chris | 2024 Paris | 01:43:16 | |
| Wagner Scott | 2023 Chicago - North American Open Championship | 01:43:58 | |
| Jaślanek Hubert | 2024 Poznan | 01:43:34 | |
| Muhd Zai | 2024 Singapore | 01:43:58 | |
| Moulton Robert | 2023 Dallas | 01:43:56 | |
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Stokes Brett | 2024 Dallas | 01:43:52 | |
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Moataz Ahmed, Tighe Gary | 01:16:36 | |
| 2024 London Moataz Ahmed, Miknius Eivinas | 01:22:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Moataz Ahmed
