Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Greenstreet Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenstreet Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenstreet Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenstreet Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Max Greenstreet showcased a commendable performance in the 2024 Dublin Hyrox race. As a participant of the age group 25-29, he secured the overall rank 1565, placing him in the top 58% of 2696 athletes, and rank 229 in his age group, making him stand in the top 55% of 411 athletes. His overall time was 01:43:54. Max demonstrated a strong running performance, with a total running time of 00:50:40, which was 00:21 faster than the average. His best running lap was 00:05:36. His performance indicates a strong running profile.
Observations suggest that Max started the race significantly faster than average, which could have caused him to lose pace in the later stages of the race. His Roxzone time was faster than average, indicating efficient transitions and good overall fitness.
Segments to Improve:
Wall Balls: His performance was slower compared to the average. Specific strategies to improve this segment could include incorporating more strength training, specifically targeting the muscles used in this exercise - quadriceps, hamstrings, glutes, shoulders, chest, and arms. He could also benefit from practicing the wall ball throw technique, ensuring he is using his entire body to generate force and not just his arms.
Sled Push: Max struggled in this segment. To improve, he could include more lower-body strength training, particularly focusing on the glutes and quadriceps, as these muscles are primarily used in sled pushes. He could also work on his form, ensuring he is low enough to the ground to generate maximum force.
Farmers Carry: Max's performance was slower than average in this segment. Increasing grip strength can drastically improve performance in the farmers carry. Grip strengthening exercises like dead hangs, farmer's walks, and wrist curls can be beneficial. Additionally, incorporating full-body strength training, particularly focusing on the core and back muscles can help improve posture during the carry, leading to better performance.
Rowing: Max's rowing was slower than average. To enhance his performance, he could focus on improving his cardiovascular endurance through high-intensity interval training (HIIT) workouts. Additionally, working on his rowing technique, ensuring he is driving primarily with his legs and maintaining a strong, upright posture can lead to better performance.
Race Strategies:
In future races, Max should consider focusing on maintaining a steady pace throughout the race, rather than starting too fast and potentially losing steam in the later segments. He should also ensure he is taking full advantage of the Roxzone times to recover and prepare for the next segment. Further, given his running strength, he may benefit from focusing more on strength training to balance out his performance across segments. Regular practice of the specific exercises related to each segment can also help improve his overall time.