Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
751 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 751 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 751 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Barrett Macey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrett Macey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 751 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrett Macey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Macey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 751 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Macey Barrett delivered an impressive performance in the 2024 Perth Hyrox race, securing an overall rank of 26 out of 688 athletes, placing her in the top 3%. Within her age group (16-24), she ranked 4th, demonstrating her competitive edge. Her overall time was 01:16:51, with a total running time of 00:39:22, which was 01:01 faster than the average, showcasing her strong running capabilities.
Her pacing strategy was well-executed, starting conservatively with Running 1 and building speed in subsequent running segments. However, Running 7 was notably slower, indicating potential fatigue or strategic rest before the final exercises. As a runner profile, Macey excels in running, suggesting a need to focus on enhancing strength components to achieve a more balanced performance.
Segments to Improve
Roxzone (06:19): This segment was 01:03 slower than average, indicating room for improvement in transition times. Drills and Techniques: Practice transitions under time constraints. Include exercises like shuttle runs or quick step-ups to simulate rapid movement between stations.
Burpees Broad Jump (05:13): Macey was 00:32 slower than average. Focus on improving explosive power and endurance. Training Suggestions: Incorporate plyometric exercises such as box jumps and burpee variations to build explosive strength.
Sled Push (02:46): Performance was 00:21 slower than average. Strength Building: Implement sled push/pull workouts with added resistance. Emphasize form and core stability to enhance efficiency.
Wall Balls (03:40): Macey was 00:06 slower than average. Technique Refinement: Focus on squatting depth and consistent ball trajectory. Practice with varied ball weights to build endurance and power.
Race Strategies
Optimized Pacing: Continue utilizing a conservative start to conserve energy, but aim to reduce the time lost in Running 7 by maintaining a steady pace throughout.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions. Implement drills that mimic race conditions to build muscle memory.
Strength-Endurance Balance: Incorporate circuit training with exercises targeting both strength and cardiovascular endurance to improve compromised running performance after strength exercises.
Mental Resilience: Develop mental strategies to maintain focus and motivation during slower segments, ensuring that temporary setbacks do not affect overall race performance.