Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 05:38 to 03:16 | 56.8% |
| Sled Push | 00:42 | 02:41 to 01:59 | 16.8% |
| Farmers Carry | 00:28 | 02:14 to 01:46 | 11.2% |
| Sandbag Lunges | 00:21 | 03:56 to 03:35 | 8.4% |
| Rowing | 00:08 | 05:01 to 04:53 | 3.2% |
| Burpees Broad Jump | 00:05 | 04:19 to 04:14 | 2.0% |
| Sled Pull | 00:04 | 04:16 to 04:12 | 1.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 38:04 to 38:04 | 0.0% |
| Ward Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:31 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:54 | 04:51 -00:19 | 04:31 +00:23 |
| Running 2 | 04:22 | 09:26 | 04:47 -00:25 | 09:22 +00:04 |
| Sled Push | 02:41 | 13:48 | 02:23 +00:18 | 14:09 -00:21 |
| Running 3 | 04:50 | 16:29 | 05:01 -00:11 | 16:32 -00:03 |
| Sled Pull | 04:16 | 21:19 | 04:44 -00:28 | 21:33 -00:14 |
| Running 4 | 05:01 | 25:35 | 05:02 -00:01 | 26:17 -00:42 |
| Burpees Broad Jump | 04:19 | 30:36 | 04:47 -00:28 | 31:19 -00:43 |
| Running 5 | 04:57 | 34:55 | 05:08 -00:11 | 36:06 -01:11 |
| Rowing | 05:01 | 39:52 | 05:04 -00:03 | 41:14 -01:22 |
| Running 6 | 04:43 | 44:53 | 05:04 -00:21 | 46:18 -01:25 |
| Farmers Carry | 02:14 | 49:36 | 01:58 +00:16 | 51:22 -01:46 |
| Running 7 | 04:31 | 51:50 | 05:03 -00:32 | 53:20 -01:30 |
| Sandbag Lunges | 03:56 | 56:21 | 03:53 +00:03 | 58:23 -02:02 |
| Running 8 | 04:50 | 01:00:17 | 05:21 -00:31 | 01:02:16 -01:59 |
| Wall Balls | 05:38 | 01:05:07 | 03:55 +01:43 | 01:07:37 -02:30 |
| Roxzone | 06:21 | 01:16:58 | 05:26 +00:55 | 01:16:58 |
Olivia Ward has shown a commendable performance in the 2024 Birmingham HYROX event. With an overall rank of 118 out of 4107 athletes, she falls in the top 2% of all athletes. Her performance is even more impressive within her age group of 16-24, where she ranks 17 out of 320 athletes, placing her in the top 5%.
Olivia's total running time of 00:38:04 is 02:12 faster than the average, indicating that she has a strong runner profile. However, her roxzone time is 01:02 slower than the average, suggesting that she might need to work on her overall fitness and transition time. In the initial running segments (1-4), Olivia started slower than average but gradually improved her pace, consistently finishing faster than average in the latter segments.
There are a few specific segments where Olivia has room for improvement:
For future races, Olivia should consider the following strategies:
With these improvements and continued dedication to her training, Olivia has the potential to significantly improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Leineweber Kerstin | 2019 Hannover | 01:17:07 | |
| Johnson Rachael | 2024 Manchester | 01:17:06 | |
| Schöber Sonja | 2019 Hannover | 01:16:58 | |
| Marzi Marika | 2024 Turin | 01:17:28 | |
| Lackner Alina | 2023 München | 01:16:32 | |
| Szczyglowska Johanna | 2024 Birmingham | 01:16:31 | |
| Daniels Lorna | 2023 London | 01:16:46 | |
| Kafka Andrea | 2024 Fort Lauderdale | 01:17:06 | |
| Fernau Paige | 2024 Anaheim | 01:16:41 | |
| Allison Sophie | 2022 London | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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