Zaninetti Raphael Hyrox Result

Overall Performance

Firstly, congratulations to Raphael Zaninetti for a commendable overall rank of 69 out of 386 athletes and 10th in his age group. Raphael's performance was above average in the 2024 Paris Hyrox race and he showcased strength in both running and strength segments. However, his overall running time was slower than the average, indicating that he has a strength-dominant profile. This is further evident from his top performances in the strength-based exercises like Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. In terms of pacing, Raphael started the race considerably faster than average in the running segments but gradually his speed decreased. This indicates a need for better pacing strategies to maintain consistent speed throughout the race.

Segments to Improve

• Running: Despite starting strong, Raphael's running performance dipped from running 2 onwards, which contributed to a slower than average total running time. To improve this, he should focus on maintaining a consistent pace throughout all running segments. Incorporating interval training, long slow runs, and tempo runs in his training routine will help build endurance and improve overall running speed.
• Roxzone: Raphael's transition time in the Roxzone was slower than average. This indicates a need for improved fitness and faster transitions. Incorporating high-intensity interval training (HIIT) can help improve physical conditioning and transition speed. He should also practice transitioning between exercises to streamline the process and reduce rest time.
• Burpees Broad Jump: This segment was slower than average for Raphael. Plyometric exercises like jumping lunges and box jumps can help improve explosive power and speed for the broad jump. For burpees, practicing proper form and rhythm can help increase speed and efficiency.

Race Strategies

For future races, Raphael should consider implementing the following strategies:

• Pacing: Raphael should aim to maintain a consistent pace throughout the race, rather than starting fast and slowing down. This can be achieved by practicing pace runs during training and using a running watch during the race to monitor his speed.
• Transition: Raphael should focus on improving his transition times in the Roxzone. This can be achieved by practicing transition drills and incorporating HIIT workouts in his training to boost fitness levels.
• Strength Training: Although Raphael performed well in strength-based exercises, he should continue strength training to maintain this advantage. Functional strength training exercises that mimic the movements in the race can be particularly beneficial.

By focusing on these areas, Raphael can capitalize on his strengths and turn the identified weaknesses into newfound strengths. With these adjustments and continued dedication, Raphael is well-positioned to beat his personal best in the next race.