Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muller Reto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Reto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Reto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Reto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 35:29 to 33:45 | 42.1% |
| Sled Push | 00:33 | 02:27 to 01:54 | 13.4% |
| Ski Erg | 00:32 | 04:32 to 04:00 | 13.0% |
| Sandbag Lunges | 00:29 | 03:58 to 03:29 | 11.7% |
| Sled Pull | 00:25 | 03:46 to 03:21 | 10.1% |
| Wall Balls | 00:12 | 04:29 to 04:17 | 4.9% |
| Farmers Carry | 00:10 | 01:42 to 01:32 | 4.0% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.8% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Muller Reto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:20 | 04:07 +00:25 | 03:47 +00:33 |
| Running 2 | 04:24 | 08:52 | 04:04 +00:20 | 07:54 +00:58 |
| Sled Push | 02:27 | 13:16 | 02:21 +00:06 | 11:58 +01:18 |
| Running 3 | 04:22 | 15:43 | 04:19 +00:03 | 14:19 +01:24 |
| Sled Pull | 03:46 | 20:05 | 03:43 +00:03 | 18:38 +01:27 |
| Running 4 | 04:21 | 23:51 | 04:19 +00:02 | 22:21 +01:30 |
| Burpees Broad Jump | 02:56 | 28:12 | 03:37 -00:41 | 26:40 +01:32 |
| Running 5 | 04:20 | 31:08 | 04:24 -00:04 | 30:17 +00:51 |
| Rowing | 04:19 | 35:28 | 04:22 -00:03 | 34:41 +00:47 |
| Running 6 | 04:26 | 39:47 | 04:20 +00:06 | 39:03 +00:44 |
| Farmers Carry | 01:42 | 44:13 | 01:43 -00:01 | 43:23 +00:50 |
| Running 7 | 04:34 | 45:55 | 04:20 +00:14 | 45:06 +00:49 |
| Sandbag Lunges | 03:58 | 50:29 | 03:45 +00:13 | 49:26 +01:03 |
| Running 8 | 04:46 | 54:27 | 04:36 +00:10 | 53:11 +01:16 |
| Wall Balls | 04:29 | 59:13 | 04:42 -00:13 | 57:47 +01:26 |
| Roxzone | 03:31 | 01:07:04 | 04:35 -01:04 | 01:07:04 |
In terms of his running performance, Reto's total running time of 35 minutes and 29 seconds is 1 minute and 49 seconds slower than the average for his finish time. This indicates that he may benefit from improving his running speed and efficiency. However, his best running lap of 4 minutes and 20 seconds was 40 seconds slower than the average, suggesting that he may have started the race too fast and struggled to maintain his pace.
To improve his performance in Running 1, Reto should focus on increasing his speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help him build speed. Additionally, adding plyometric exercises like box jumps and skipping drills to his training routine can improve his explosive power and running efficiency.
For the Ski Erg segment, Reto should work on his technique and pacing. He can benefit from practicing proper form, focusing on engaging his core and utilizing his upper body efficiently. Incorporating interval training on the Ski Erg, with periods of high-intensity sprints followed by recovery periods, can also help improve his overall performance.
In Running 2, Reto should focus on maintaining a steady pace and avoiding early fatigue. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, can help him improve his endurance and pacing. Strengthening his lower body through exercises like squats and lunges can also enhance his running performance.
To improve his performance in Running 7, Reto should focus on maintaining his energy levels throughout the race. Incorporating longer distance runs into his training routine can help him build endurance and avoid fatigue later in the race. Additionally, practicing mental strategies such as positive self-talk and visualization can help him stay focused and motivated during challenging segments.
For the Sandbag Lunges segment, Reto should work on his technique and leg strength. Incorporating exercises like walking lunges and Bulgarian split squats into his training routine can help improve his leg strength and stability. Practicing lunges with a sandbag or weighted backpack can also simulate the demands of the race and improve his performance.
By implementing these strategies and focusing on specific areas of improvement, Reto Muller can continue to excel in Hyrox races and further improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Stols Robert | 2023 Amsterdam | 01:07:09 | |
| Aut Alarcón Aitor | 2023 Valencia | 01:06:59 | |
| Klingseis Johannes | 2023 Karlsruhe | 01:06:39 | |
| Seghers Gianni | 2023 Rotterdam | 01:06:34 | |
| Pötzelsber Laurenz | 2023 München | 01:06:57 | |
| Viviani Nicola | 2024 Milan | 01:07:28 | |
| Pécout Josselin | 2024 Marseille | 01:06:48 | |
| Romo Santiago | 2023 Bilbao | 01:06:41 | |
| El Zaitony Omar | 2024 Milan | 01:07:04 | |
| Meyer Schultz Mads | 2024 Copenhagen | 01:06:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
