Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Underdown Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Underdown Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Underdown Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Underdown Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 37:10 to 33:45 | 70.4% |
| Wall Balls | 00:56 | 05:13 to 04:17 | 19.2% |
| Sandbag Lunges | 00:18 | 03:47 to 03:29 | 6.2% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.1% |
| Sled Push | 00:03 | 01:57 to 01:54 | 1.0% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Underdown Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:47 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:03 | 04:07 -00:01 | 03:47 +00:16 |
| Running 2 | 04:30 | 08:09 | 04:03 +00:27 | 07:54 +00:15 |
| Sled Push | 01:57 | 12:39 | 02:21 -00:24 | 11:57 +00:42 |
| Running 3 | 04:50 | 14:36 | 04:19 +00:31 | 14:18 +00:18 |
| Sled Pull | 03:05 | 19:26 | 03:42 -00:37 | 18:37 +00:49 |
| Running 4 | 04:46 | 22:31 | 04:18 +00:28 | 22:19 +00:12 |
| Burpees Broad Jump | 02:49 | 27:17 | 03:36 -00:47 | 26:37 +00:40 |
| Running 5 | 04:54 | 30:06 | 04:24 +00:30 | 30:13 -00:07 |
| Rowing | 04:10 | 35:00 | 04:22 -00:12 | 34:37 +00:23 |
| Running 6 | 04:38 | 39:10 | 04:20 +00:18 | 38:59 +00:11 |
| Farmers Carry | 01:35 | 43:48 | 01:43 -00:08 | 43:19 +00:29 |
| Running 7 | 04:41 | 45:23 | 04:19 +00:22 | 45:02 +00:21 |
| Sandbag Lunges | 03:47 | 50:04 | 03:46 +00:01 | 49:21 +00:43 |
| Running 8 | 04:51 | 53:51 | 04:35 +00:16 | 53:07 +00:44 |
| Wall Balls | 05:13 | 58:42 | 04:41 +00:32 | 57:42 +01:00 |
| Roxzone | 03:09 | 01:06:56 | 04:33 -01:24 | 01:06:56 |
Alan's best running lap was 00:04:03, indicating his strong running abilities. However, his performance in certain segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Best Lap, showed some areas for improvement.
- Transition Time: Alan should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this zone, leading to overall faster race times.
- Strength and Conditioning: Alan should focus on improving his overall fitness and strength through regular strength training sessions. This will not only enhance his performance in the strength-focused segments but also improve his overall endurance and running efficiency.
- Mental Preparation: Alan should work on mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Mental toughness is crucial in pushing through challenging segments and maintaining a strong performance.
In summary, Alan Underdown displayed excellent performance in the 2023 Dubai HYROX race. While he excelled in certain segments, there are areas for improvement in his running performance. By implementing specific training strategies, such as interval training, hill workouts, and strength training exercises, Alan can enhance his running speed, endurance, and overall performance. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Price Steven | 2023 Birmingham | 01:06:55 | |
| Magner Thomas | 2024 Malaga | 01:07:10 | |
| Morgan Alex | 2024 Birmingham | 01:07:05 | |
| Keddie Matthew | 2023 Glasgow | 01:07:18 | |
| Ferrier Jordan | 2024 Paris | 01:07:18 | |
| Mari Vargas Antonio | 2023 Paris | 01:07:07 | |
| Castile Liam | 2024 London | 01:07:02 | |
| Haskins Brandon | 2024 Washington - North American Championships | 01:07:25 | |
| Wilkins Aaron | 2024 New York | 01:07:17 | |
| Pittli Saddam | 2024 Hong Kong | 01:06:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:03:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
