Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yusope Luqman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yusope Luqman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yusope Luqman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yusope Luqman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 05:49 to 04:13 | 31.4% |
| Sandbag Lunges | 01:18 | 05:42 to 04:24 | 25.5% |
| Wall Balls | 00:42 | 06:09 to 05:27 | 13.7% |
| Rowing | 00:31 | 05:06 to 04:35 | 10.1% |
| Farmers Carry | 00:30 | 02:23 to 01:53 | 9.8% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 4.9% |
| Run Total | 00:14 | 39:29 to 39:15 | 4.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Yusope Luqman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:23 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:00 | 04:21 +00:10 | 04:23 -00:23 |
| Running 2 | 04:40 | 08:31 | 04:43 -00:03 | 08:44 -00:13 |
| Sled Push | 02:20 | 13:11 | 02:44 -00:24 | 13:27 -00:16 |
| Running 3 | 04:53 | 15:31 | 05:07 -00:14 | 16:11 -00:40 |
| Sled Pull | 05:49 | 20:24 | 04:34 +01:15 | 21:18 -00:54 |
| Running 4 | 04:49 | 26:13 | 05:05 -00:16 | 25:52 +00:21 |
| Burpees Broad Jump | 03:57 | 31:02 | 04:53 -00:56 | 30:57 +00:05 |
| Running 5 | 05:07 | 34:59 | 05:14 -00:07 | 35:50 -00:51 |
| Rowing | 05:06 | 40:06 | 04:40 +00:26 | 41:04 -00:58 |
| Running 6 | 05:03 | 45:12 | 05:07 -00:04 | 45:44 -00:32 |
| Farmers Carry | 02:23 | 50:15 | 02:03 +00:20 | 50:51 -00:36 |
| Running 7 | 05:03 | 52:38 | 05:06 -00:03 | 52:54 -00:16 |
| Sandbag Lunges | 05:42 | 57:41 | 04:43 +00:59 | 58:00 -00:19 |
| Running 8 | 05:57 | 01:03:23 | 05:35 +00:22 | 01:02:43 +00:40 |
| Wall Balls | 06:09 | 01:09:20 | 05:57 +00:12 | 01:08:18 +01:02 |
| Roxzone | 05:03 | 01:20:24 | 06:09 -01:06 | 01:20:24 |
Luqman Yusope delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 105 out of 1115 athletes and ranking 39th in his age group. This places him comfortably within the top 9% of all competitors and the top 13% of his age group. His overall time of 01:20:24 is impressive, with his total running time of 00:39:29 being 01:13 faster than the average, indicating a strong running profile. Luqman's strategy of starting with a fast pace in the earlier running segments (Running 1 to Running 4) suggests he may have started slightly too fast, which might have impacted his performance in subsequent segments, particularly those requiring more strength and endurance.
His overall performance suggests a runner's profile, excelling in running segments but with room for improvement in strength-focused exercises. Despite a commendable time in the Roxzone, indicating efficient transitions, there's potential to improve in strength and endurance exercises such as the Sled Pull, Sandbag Lunges, and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Vincent Kim | 2024 Hamburg | 01:20:00 | |
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Kirschbaum Tobias | 2022 Amsterdam | 01:20:21 | |
| Kelly Peter | 2023 Manchester | 01:20:47 | |
| Lloyd Steve | 2024 Manchester | 01:20:40 | |
| Ruszczyk Daniel | 2024 Katowice | 01:20:32 | |
| Fuhrmann Timo | 2021 Stuttgart | 01:19:57 | |
| Yeung Hoiwing Zach | 2024 Hong Kong | 01:19:59 | |
| Mcleod Carl | 2023 London | 01:20:18 | |
| Engelen Dennis | 2024 Amsterdam | 01:20:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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