Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 43:26 to 39:26 | 67.2% |
| Sled Push | 00:41 | 03:09 to 02:28 | 11.5% |
| Sandbag Lunges | 00:40 | 05:06 to 04:26 | 11.2% |
| Wall Balls | 00:18 | 05:48 to 05:30 | 5.0% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 2.8% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.2% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Kelly Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:23 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:53 | 04:21 +00:05 | 04:23 +01:30 |
| Running 2 | 04:54 | 10:19 | 04:44 +00:10 | 08:44 +01:35 |
| Sled Push | 03:09 | 15:13 | 02:45 +00:24 | 13:28 +01:45 |
| Running 3 | 05:13 | 18:22 | 05:08 +00:05 | 16:13 +02:09 |
| Sled Pull | 03:50 | 23:35 | 04:36 -00:46 | 21:21 +02:14 |
| Running 4 | 05:28 | 27:25 | 05:06 +00:22 | 25:57 +01:28 |
| Burpees Broad Jump | 04:30 | 32:53 | 04:55 -00:25 | 31:03 +01:50 |
| Running 5 | 05:35 | 37:23 | 05:15 +00:20 | 35:58 +01:25 |
| Rowing | 04:44 | 42:58 | 04:41 +00:03 | 41:13 +01:45 |
| Running 6 | 05:24 | 47:42 | 05:09 +00:15 | 45:54 +01:48 |
| Farmers Carry | 01:39 | 53:06 | 02:04 -00:25 | 51:03 +02:03 |
| Running 7 | 04:59 | 54:45 | 05:07 -00:08 | 53:07 +01:38 |
| Sandbag Lunges | 05:06 | 59:44 | 04:46 +00:20 | 58:14 +01:30 |
| Running 8 | 06:04 | 01:04:50 | 05:36 +00:28 | 01:03:00 +01:50 |
| Wall Balls | 05:48 | 01:10:54 | 05:59 -00:11 | 01:08:36 +02:18 |
| Roxzone | 04:13 | 01:20:47 | 06:12 -01:59 | 01:20:47 |
Pacing and Profile:
Peter's overall running time of 00:43:26 was 04:18 slower than the average. This indicates that he may need to work on his running speed and endurance to improve his overall fitness. It is recommended that Peter incorporates more running-specific training into his routine to enhance his running abilities. Additionally, his total running time being slower than average suggests that he has a stronger profile in strength-based exercises. While this can be advantageous in certain segments, it is essential to maintain a balance between running and strength training to optimize overall performance.
In conclusion, Peter Kelly had a strong performance in the 2023 Manchester Hyrox race, with notable achievements in his age group. To further enhance his performance, he should focus on improving his running speed and endurance through specific training strategies. Incorporating interval training, running form drills, and strength exercises targeted at the muscles used in running will aid in his overall improvement. With the right training and race strategies, Peter can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Knut | 2018 Hamburg | 01:21:04 | |
| Skipp Will | 2021 Birmingham | 01:20:49 | |
| Boyal Parvin | 2024 Manchester | 01:20:32 | |
| Gehre Sven | 2019 Leipzig | 01:20:21 | |
| Hughes Alex | 2024 Paris | 01:21:12 | |
| Jungen Daniel | 2024 Anaheim | 01:20:27 | |
| Donnelly Conor | 2024 Birmingham | 01:20:58 | |
| Verberkt Luc | 2024 Amsterdam | 01:21:02 | |
| Lau Thomas | 2021 Berlin | 01:20:44 | |
| Wee Warren | 2023 Singapore | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:17:42 | |
| 2022 München | 01:24:20 | |
| 2021 Birmingham | 01:36:39 | |
| 2022 London | 01:19:49 | |
| 2022 Manchester | 01:25:04 | |
| 2022 London | 01:22:50 | |
| 2023 Birmingham | 01:20:48 | |
| 2022 Birmingham | 01:22:54 | |
| 2024 Amsterdam | 01:28:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
