Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yaffe Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yaffe Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yaffe Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yaffe Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 09:02 to 06:48 | 44.2% |
| Farmers Carry | 01:09 | 03:52 to 02:43 | 22.8% |
| Sled Pull | 01:08 | 08:21 to 07:13 | 22.4% |
| Burpees Broad Jump | 00:28 | 08:43 to 08:15 | 9.2% |
| Sled Push | 00:04 | 03:27 to 03:23 | 1.3% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 52:34 to 52:34 | 0.0% |
| Yaffe Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:57 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:19 | 05:28 +00:00 | 05:57 -00:38 |
| Running 2 | 06:13 | 10:47 | 06:30 -00:17 | 11:25 -00:38 |
| Sled Push | 03:27 | 17:00 | 03:19 +00:08 | 17:55 -00:55 |
| Running 3 | 06:46 | 20:27 | 06:53 -00:07 | 21:14 -00:47 |
| Sled Pull | 08:21 | 27:13 | 07:11 +01:10 | 28:07 -00:54 |
| Running 4 | 06:49 | 35:34 | 06:57 -00:08 | 35:18 +00:16 |
| Burpees Broad Jump | 08:43 | 42:23 | 08:30 +00:13 | 42:15 +00:08 |
| Running 5 | 06:36 | 51:06 | 07:17 -00:41 | 50:45 +00:21 |
| Rowing | 05:34 | 57:42 | 05:50 -00:16 | 58:02 -00:20 |
| Running 6 | 06:30 | 01:03:16 | 07:05 -00:35 | 01:03:52 -00:36 |
| Farmers Carry | 03:52 | 01:09:46 | 02:41 +01:11 | 01:10:57 -01:11 |
| Running 7 | 06:38 | 01:13:38 | 07:05 -00:27 | 01:13:38 +00:00 |
| Sandbag Lunges | 05:30 | 01:20:16 | 06:19 -00:49 | 01:20:43 -00:27 |
| Running 8 | 07:49 | 01:25:46 | 07:55 -00:06 | 01:27:02 -01:16 |
| Wall Balls | 09:02 | 01:33:35 | 06:57 +02:05 | 01:34:57 -01:22 |
| Roxzone | 08:43 | 01:51:10 | 09:16 -00:33 | 01:51:10 |
Hannah Yaffe has put up a commendable performance in the 2024 Paris Hyrox race. Her overall rank in the top 26% of 2328 athletes and her age group rank in the top 29% of 484 athletes are strong indicators of her abilities. With an overall time of 01:51:10, Hannah's strength lies in her running ability, where her total running time of 00:52:34 is 03:20 faster than the average. This shows she has a runner's profile and should focus on maintaining and improving her speed and endurance in running.
Looking at the splits from running 1 to running 4, it is clear that Hannah has a good pacing strategy. She started off the race at a faster pace than average and managed to maintain this speed in the subsequent running segments. This indicates that she has good stamina and is able to sustain a high level of energy throughout the race.
Despite her overall strong performance, there are some areas where Hannah needs to improve:
While Hannah has a good pacing strategy, she may need to consider conserving her energy for the strength segments where she struggles. For example, she might choose to slow her running pace slightly before the Wall Balls, Sled Pull, and Farmers Carry segments to ensure she has enough energy to perform well in these areas. Furthermore, focusing on proper form during these strength exercises could help prevent fatigue and reduce the risk of injury. Lastly, practicing transitions between running and strength exercises could help her reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Stephenson Simone | 2024 Dallas | 01:51:26 | |
| Diamond Laura | 2024 Birmingham | 01:50:40 | |
| Hewin Naomi | 2024 Birmingham | 01:50:41 | |
| Kavanagh Caroline | 2024 Malaga | 01:51:30 | |
| Fox Jennifer | 2024 Manchester | 01:51:35 | |
| Storey Karen | 2023 München | 01:50:50 | |
| Hand Frances | 2024 Stockholm | 01:51:09 | |
| Jones Evelyn | 2023 Manchester | 01:50:53 | |
| Bräutigam Iris | 2022 Hamburg | 01:50:51 | |
| Williams Rebecca | 2024 Stuttgart | 01:51:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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