Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:07 (From 06:47 to 05:40) | 42.9% |
| Sled Pull | 00:43 (From 05:52 to 05:09) | 27.6% |
| Sandbag Lunges | 00:41 (From 06:03 to 05:22) | 26.3% |
| Rowing | 00:05 (From 04:59 to 04:54) | 3.2% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 06:42 to 06:42) | 0.0% |
| Run Total | 00:00 (From 42:10 to 42:10) | 0.0% |
| Walker John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:51 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:06 | 04:33 -00:12 | 04:51 -01:45 |
| Running 2 | 04:26 | 07:27 | 05:18 -00:52 | 09:24 -01:57 |
| Sled Push | 03:00 | 11:53 | 03:08 -00:08 | 14:42 -02:49 |
| Running 3 | 07:07 | 14:53 | 05:46 +01:21 | 17:50 -02:57 |
| Sled Pull | 05:52 | 22:00 | 05:23 +00:29 | 23:36 -01:36 |
| Running 4 | 05:24 | 27:52 | 05:45 -00:21 | 28:59 -01:07 |
| Burpees Broad Jump | 06:47 | 33:16 | 05:59 +00:48 | 34:44 -01:28 |
| Running 5 | 05:12 | 40:03 | 05:57 -00:45 | 40:43 -00:40 |
| Rowing | 04:59 | 45:15 | 04:58 +00:01 | 46:40 -01:25 |
| Running 6 | 05:08 | 50:14 | 05:48 -00:40 | 51:38 -01:24 |
| Farmers Carry | 02:00 | 55:22 | 02:21 -00:21 | 57:26 -02:04 |
| Running 7 | 05:42 | 57:22 | 05:45 -00:03 | 59:47 -02:25 |
| Sandbag Lunges | 06:03 | 01:03:04 | 05:35 +00:28 | 01:05:32 -02:28 |
| Running 8 | 06:08 | 01:09:07 | 06:34 -00:26 | 01:11:07 -02:00 |
| Wall Balls | 06:42 | 01:15:15 | 07:13 -00:31 | 01:17:41 -02:26 |
| Roxzone | 10:48 | 01:32:37 | 07:43 +03:05 | 01:32:37 |
John Walker's performance at the 2024 Chicago Navy Pier Hyrox race demonstrated a strong running profile. His total running time was 00:42:10, which is 03:46 faster than the average. This indicates a solid foundation of cardiovascular fitness and speed, which he can continue to build upon. His best running lap was achieved in 00:04:26, further emphasizing his running prowess.
However, John's performance in the Roxzone segment was significantly slower than the average, suggesting that he might have taken more rest or transition time. This area, along with certain exercise segments like Burpees Broad Jump, Sandbag Lunges, and Sled Pull, warrant focused attention for improvement.
John's initial splits indicate a fast start, which might have contributed to his slower performance in the later stages of the race. A more balanced pace might improve overall performance.
Roxzone: To improve his Roxzone time, John can focus on enhancing his overall fitness level and reducing transition times. Specific drills that engage the entire body, like burpees, can help improve general fitness. For transition practice, John can incorporate high-intensity interval training, alternating between intense bursts of activity and fixed periods of less-intense activity.
To improve his race performance, John should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Teyssedre Jeremy | 2024 Köln | 01:32:14 | |
| Van De Kerkhof Paul | 2024 Dublin | 01:32:52 | |
| Porter Stephen | 2024 Birmingham | 01:33:07 | |
| Simons Ralf | 2024 Amsterdam | 01:32:58 | |
| Howerton Kannon | 2023 Dallas | 01:32:13 | |
| Wijker Jurre | 2022 Maastricht | 01:32:43 | |
| FergusonSmith Lachlan | 2024 Melbourne | 01:33:01 | |
| Grosholz Brian | 2024 Houston | 01:33:03 | |
| Santana Barroso Miguel | 2023 Rimini | 01:32:17 | |
| Coyle Auryn | 2024 Malaga | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Walker John | 01:20:18 | |
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Walker John
