Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of FergusonSmith Lachlan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where FergusonSmith Lachlan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare FergusonSmith Lachlan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve FergusonSmith Lachlan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 46:34 to 44:51 | 50.5% |
| Sandbag Lunges | 01:04 | 06:30 to 05:26 | 31.4% |
| Burpees Broad Jump | 00:31 | 06:16 to 05:45 | 15.2% |
| Rowing | 00:06 | 05:01 to 04:55 | 2.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| FergusonSmith Lachlan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:51 | 04:33 -00:13 | 04:51 +00:00 |
| Running 2 | 04:49 | 09:11 | 05:19 -00:30 | 09:24 -00:13 |
| Sled Push | 02:21 | 14:00 | 03:08 -00:47 | 14:43 -00:43 |
| Running 3 | 05:22 | 16:21 | 05:46 -00:24 | 17:51 -01:30 |
| Sled Pull | 04:05 | 21:43 | 05:25 -01:20 | 23:37 -01:54 |
| Running 4 | 05:30 | 25:48 | 05:47 -00:17 | 29:02 -03:14 |
| Burpees Broad Jump | 06:16 | 31:18 | 06:01 +00:15 | 34:49 -03:31 |
| Running 5 | 06:11 | 37:34 | 05:58 +00:13 | 40:50 -03:16 |
| Rowing | 05:01 | 43:45 | 04:58 +00:03 | 46:48 -03:03 |
| Running 6 | 05:38 | 48:46 | 05:49 -00:11 | 51:46 -03:00 |
| Farmers Carry | 02:13 | 54:24 | 02:22 -00:09 | 57:35 -03:11 |
| Running 7 | 05:50 | 56:37 | 05:47 +00:03 | 59:57 -03:20 |
| Sandbag Lunges | 06:30 | 01:02:27 | 05:38 +00:52 | 01:05:44 -03:17 |
| Running 8 | 08:27 | 01:08:57 | 06:35 +01:52 | 01:11:22 -02:25 |
| Wall Balls | 06:29 | 01:17:24 | 07:18 -00:49 | 01:17:57 -00:33 |
| Roxzone | 09:17 | 01:33:01 | 07:46 +01:31 | 01:33:01 |
Lachlan Ferguson-Smith delivered a solid performance in the 2024 Melbourne Hyrox race, ranking in the top 43% of his age group. His strength-oriented profile was evident, as he outperformed the average in most strength-based tasks like the Sled Push, Sled Pull, and Wall Balls. However, his total running time was 18 seconds slower than the average, indicating that he could benefit from enhanced running training. Lachlan's pacing at the start was slightly slower than average, suggesting a conservative approach that might have preserved energy but also cost time early on. Overall, he displays a hybrid profile with a slight edge in strength.
By focusing on these areas and implementing the suggested training routines, Lachlan can significantly improve his performance in future races, achieving a more balanced and competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Müller Calle | 2024 Berlin | 01:33:20 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Demail Anthony | 2024 Bordeaux | 01:33:29 | |
| Pean Olivier | 2024 Paris | 01:33:21 | |
| Weir Rhys | 2023 Glasgow | 01:32:54 | |
| Werner Tim | 2024 Marseille | 01:33:17 | |
| Van Altena Arsenio | 2023 Amsterdam | 01:32:56 | |
| Lai Chin Hou | 2024 Singapore National Stadium | 01:33:04 | |
| Hensley Christopher | 2022 Dallas | 01:33:22 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
