Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lai Chin Hou's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lai Chin Hou hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lai Chin Hou’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lai Chin Hou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:46 to 05:12 | 49.7% |
| Sled Push | 00:58 | 04:01 to 03:03 | 30.7% |
| Farmers Carry | 00:29 | 02:45 to 02:16 | 15.3% |
| Rowing | 00:08 | 05:03 to 04:55 | 4.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Lai Chin Hou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:50 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:48 | 04:33 -00:10 | 04:50 -00:02 |
| Running 2 | 05:24 | 09:11 | 05:19 +00:05 | 09:23 -00:12 |
| Sled Push | 04:01 | 14:35 | 03:09 +00:52 | 14:42 -00:07 |
| Running 3 | 06:14 | 18:36 | 05:46 +00:28 | 17:51 +00:45 |
| Sled Pull | 06:46 | 24:50 | 05:26 +01:20 | 23:37 +01:13 |
| Running 4 | 05:37 | 31:36 | 05:47 -00:10 | 29:03 +02:33 |
| Burpees Broad Jump | 04:37 | 37:13 | 06:01 -01:24 | 34:50 +02:23 |
| Running 5 | 05:35 | 41:50 | 05:58 -00:23 | 40:51 +00:59 |
| Rowing | 05:03 | 47:25 | 04:58 +00:05 | 46:49 +00:36 |
| Running 6 | 05:27 | 52:28 | 05:48 -00:21 | 51:47 +00:41 |
| Farmers Carry | 02:45 | 57:55 | 02:22 +00:23 | 57:35 +00:20 |
| Running 7 | 05:31 | 01:00:40 | 05:47 -00:16 | 59:57 +00:43 |
| Sandbag Lunges | 05:02 | 01:06:11 | 05:39 -00:37 | 01:05:44 +00:27 |
| Running 8 | 06:18 | 01:11:13 | 06:34 -00:16 | 01:11:23 -00:10 |
| Wall Balls | 05:08 | 01:17:31 | 07:20 -02:12 | 01:17:57 -00:26 |
| Roxzone | 10:32 | 01:33:04 | 07:47 +02:45 | 01:33:04 |
Chin Hou Lai delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, achieving an overall rank of 306, placing him in the top 23% of all participants and top 21% in his age group. His overall time was 01:33:04, with a total running time of 00:44:51, which was 01:22 faster than the average, indicating a strong running capability. Chin's pacing was relatively consistent, with the early running segments reflecting a slightly conservative start, which allowed him to maintain energy and showcase a stronger performance in subsequent runs. His profile suggests a hybrid athlete with a slight edge in running, given his better-than-average total running time and his ability to excel in exercises like the Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Ge Patrick | 2023 Hong Kong | 01:32:40 | |
| Matimaitis Martynas | 2023 Dublin | 01:33:31 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Koboah Edmund | 2024 Dallas | 01:32:41 | |
| Hess Ruediger | 2021 Stuttgart | 01:33:14 | |
| Neckers Scott | 2024 Chicago Navy Pier | 01:32:36 | |
| Dunn George | 2024 Manchester | 01:33:34 | |
| Pauli Thomas | 2023 München | 01:32:39 | |
| Scott Walter | 2023 London | 01:32:42 | |
| Gloß Markus | 2024 Rimini | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:43:17 | |
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