Von Riesen Peggy Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #93011 02:45:43 9th in AG | Top 100.0% 86th | Top 100.0%
-07:50
01:13:54
Run Total
-00:59
09:14
Avg. Lap
-00:38
07:32
Best Lap
+02:51
01:14:35
Workout Total
+00:21
09:19
Avg. Workout
+05:04
17:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 19 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 19 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Von Riesen Peggy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Riesen Peggy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 19 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Riesen Peggy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Riesen Peggy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 29:52. Check the detail of the improvement plan below.

09:50 Potential Improvement 32.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 09:50 01:13:54 to 01:04:04 32.9%
Ski Erg 06:11 12:08 to 05:57 20.7%
Sandbag Lunges 05:28 13:24 to 07:56 18.3%
Burpees Broad Jump 04:38 15:38 to 11:00 15.5%
Rowing 03:45 10:09 to 06:24 12.6%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 08:53 to 08:53 0.0%
Farmers Carry 00:00 03:13 to 03:13 0.0%
Wall Balls 00:00 09:13 to 09:13 0.0%

Splits Time

Von Riesen Peggy Perfect Race
Splits Total Average Total
Running 1 07:32 00:00 07:46 -00:14 00:00 +00:00
Ski Erg 12:08 07:32 06:25 +05:43 07:46 -00:14
Running 2 08:40 19:40 08:41 -00:01 14:11 +05:29
Sled Push 01:57 28:20 03:55 -01:58 22:52 +05:28
Running 3 09:11 30:17 09:58 -00:47 26:47 +03:30
Sled Pull 08:53 39:28 09:34 -00:41 36:45 +02:43
Running 4 09:41 48:21 10:17 -00:36 46:19 +02:02
Burpees Broad Jump 15:38 58:02 16:28 -00:50 56:36 +01:26
Running 5 09:15 01:13:40 10:39 -01:24 01:13:04 +00:36
Rowing 10:09 01:22:55 06:44 +03:25 01:23:43 -00:48
Running 6 08:47 01:33:04 10:15 -01:28 01:30:27 +02:37
Farmers Carry 03:13 01:41:51 03:31 -00:18 01:40:42 +01:09
Running 7 08:58 01:45:04 10:56 -01:58 01:44:13 +00:51
Sandbag Lunges 13:24 01:54:02 12:36 +00:48 01:55:09 -01:07
Running 8 11:53 02:07:26 13:13 -01:20 02:07:45 -00:19
Wall Balls 09:13 02:19:19 12:31 -03:18 02:20:58 -01:39
Roxzone 17:18 02:45:43 12:14 +05:04 02:45:43
Based on 19 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peggy Von Riesen had a strong performance in the 2019 Leipzig HYROX race. She achieved an overall rank of 86, which places her in the top 27% of 313 athletes. In her age group (40-44), she ranked 9th, placing her in the top 24% of 37 athletes. Her overall time of 02:45:43 is commendable.

Peggy's total running time of 01:13:54 is impressive, as she was 07:34 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in 00:07:32, which was 01:46 faster than the average.

Segments to Improve


1. Roxzone:
Peggy spent 00:17:18 in the roxzone, which is 06:12 slower than the average. To improve in this area, she should focus on improving her overall fitness and reducing her transition time. Incorporating more high-intensity interval training (HIIT) and plyometric exercises can help boost her fitness levels. Additionally, practicing efficient transitions between exercises will help save valuable time during the race.

2. Ski Erg:
Peggy completed the Ski Erg segment in 00:12:08, which was 05:56 slower than the average. To improve her performance in this segment, she should incorporate specific training on the Ski Erg machine. This can include interval training, focusing on both power and endurance. She can also work on improving her technique and form on the Ski Erg to optimize her efficiency.

3. Rowing:
Peggy completed the Rowing segment in 00:10:09, which was 03:37 slower than the average. To improve her rowing performance, she should focus on building both strength and endurance in her upper body and core. Incorporating rowing intervals into her training routine can help improve her rowing speed and efficiency. Additionally, working on her technique and form will also contribute to better performance in this segment.

Strategies


1. Pacing:
Peggy's pacing was generally good, as she was faster than the average in most running segments. However, she should focus on maintaining a consistent pace throughout the race to avoid burnout or fatigue. By strategically pacing herself, she can ensure a strong finish.

2. Utilizing Strengths:
Peggy has a strong running profile, and she should leverage this strength to her advantage. By focusing on maintaining her running speed and improving her endurance, she can gain an advantage over competitors during the running segments.

3. Efficient Transitions:
To minimize time lost in the roxzone, Peggy should practice efficient and quick transitions between exercises. This can be achieved through specific training drills that simulate the transitions between different movements in the race. By optimizing her transitions, she can save valuable time and improve her overall performance.

In conclusion, Peggy Von Riesen had a strong performance in the 2019 Leipzig HYROX race. She excelled in the running segments and displayed good overall pacing. To further improve her performance, she should focus on reducing time lost in the roxzone, improving her performance on the Ski Erg and Rowing segments, and implementing efficient race strategies. By incorporating specific training strategies and techniques, Peggy can enhance her overall performance and achieve even better results in future races.

Similar Athletes
Nasser Dana 2024 Chicago Navy Pier 02:45:50
Coggins April 2024 Fort Lauderdale 02:46:07
Von Riesen Peggy 2019 Leipzig 02:45:43
Gomes Donna 2024 New York 02:45:52
Karliner Jill 2022 New York 02:45:37
Kemp Gracey 2024 Dublin 02:45:51
Mcnaughton Lorna 2023 Glasgow 02:45:59
Walesa Natalie 2024 Chicago Navy Pier 02:45:57
Wroblewski Jennifer 2024 Hamburg 02:45:29
Krug Bonnie 2019 Karlsruhe 02:46:11

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