Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volpe Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volpe Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volpe Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volpe Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 05:51 to 04:53 | 31.7% |
| Sandbag Lunges | 00:41 | 05:25 to 04:44 | 22.4% |
| Sled Push | 00:29 | 03:08 to 02:39 | 15.8% |
| Sled Pull | 00:25 | 04:58 to 04:33 | 13.7% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 5.5% |
| Rowing | 00:10 | 04:52 to 04:42 | 5.5% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 3.3% |
| Wall Balls | 00:04 | 05:59 to 05:55 | 2.2% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Volpe Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:34 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:35 | 04:25 +00:06 | 04:34 -00:59 |
| Running 2 | 04:59 | 08:06 | 04:53 +00:06 | 08:59 -00:53 |
| Sled Push | 03:08 | 13:05 | 02:52 +00:16 | 13:52 -00:47 |
| Running 3 | 05:25 | 16:13 | 05:19 +00:06 | 16:44 -00:31 |
| Sled Pull | 04:58 | 21:38 | 04:50 +00:08 | 22:03 -00:25 |
| Running 4 | 05:18 | 26:36 | 05:17 +00:01 | 26:53 -00:17 |
| Burpees Broad Jump | 05:51 | 31:54 | 05:11 +00:40 | 32:10 -00:16 |
| Running 5 | 05:23 | 37:45 | 05:28 -00:05 | 37:21 +00:24 |
| Rowing | 04:52 | 43:08 | 04:47 +00:05 | 42:49 +00:19 |
| Running 6 | 05:15 | 48:00 | 05:19 -00:04 | 47:36 +00:24 |
| Farmers Carry | 02:07 | 53:15 | 02:08 -00:01 | 52:55 +00:20 |
| Running 7 | 05:11 | 55:22 | 05:18 -00:07 | 55:03 +00:19 |
| Sandbag Lunges | 05:25 | 01:00:33 | 04:59 +00:26 | 01:00:21 +00:12 |
| Running 8 | 05:41 | 01:05:58 | 05:53 -00:12 | 01:05:20 +00:38 |
| Wall Balls | 05:59 | 01:11:39 | 06:19 -00:20 | 01:11:13 +00:26 |
| Roxzone | 06:42 | 01:24:11 | 06:39 +00:03 | 01:24:11 |
Anthony Volpe showed a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 23% of all athletes and the top 27% in his age group. His overall time of 01:24:11 exhibits a balanced performance. He demonstrated exceptional running skills, with his total running time being 01:28 faster than average. This indicates that he has a strong runner profile, which is an advantageous trait in HYROX competitions.
Anthony started the race strongly, his time for Running 1 was 00:56 faster than average, placing him in the top 9% of athletes. This fast start strategy appears to have worked well for him. However, it's essential to ensure that such an aggressive start does not lead to early exhaustion and impact performance in later segments.
Looking forward, the following race strategies should be considered:
| Similar Athletes | |||
|---|---|---|---|
| Gaskell Thomas | 2024 London | 01:24:32 | |
| Kao Haoche | 2024 Taipei | 01:24:09 | |
| Davin Chris | 2024 Melbourne | 01:24:25 | |
| Pihl Mikael | 2024 Stockholm | 01:24:08 | |
| Wu Kayden | 2023 Hong Kong | 01:23:55 | |
| van der Bel Jacco | 2021 Amsterdam | 01:24:06 | |
| Woodhouse Teddy | 2023 Milan | 01:24:36 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Allgaier Alex | 2022 Hamburg | 01:23:43 | |
| Williams Jonathan | 2024 Manchester | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:24:42 | |
| 2024 New York | 01:36:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
