Vincent Jonathan Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 35 similar athletes.

Season 7 2024 Paris (2587) HYROX (606) Vincent Jonathan

FRA M 30-34 #134019 02:35:11 417th in AG | Top 68.8% 1578th | Top 67.8%

Performance Highlights

Workout Total 01:10:39 +07:19
Running Total 01:08:46 -10:00
Roxzone 15:52 +01:38
Average Lap 08:36 -01:06
Best Lap 07:24 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vincent Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vincent Jonathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vincent Jonathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vincent Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 91 07:15 29.3%
Sandbag Lunges 94 06:12 25.0%
Roxzone 76 04:41 18.9%
Wall Balls 67 03:06 12.5%
Sled Pull 67 02:13 9.0%
Sled Push 43 00:58 3.9%
Rowing 43 00:21 1.4%
Ski Erg 4 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:45 05:45 06:32 -00:47 06:32 -00:47
Ski Erg 04:48 10:33 05:16 -00:28 11:48 -01:15
Running 2 07:24 17:57 08:08 -00:44 19:56 -01:59
Sled Push 04:29 22:26 04:57 -00:28 24:53 -02:27
Running 3 08:01 30:27 09:23 -01:22 34:16 -03:49
Sled Pull 10:09 40:36 09:10 +00:59 43:26 -02:50
Running 4 08:23 48:59 09:34 -01:11 53:00 -04:01
Burpees Broad Jump 15:33 01:04:32 10:52 +04:41 01:03:52 +00:40
Running 5 08:53 01:13:25 10:03 -01:10 01:13:55 -00:30
Rowing 06:00 01:19:25 06:07 -00:07 01:20:02 -00:37
Running 6 09:04 01:28:29 09:52 -00:48 01:29:54 -01:25
Farmers Carry 02:00 01:30:29 03:51 -01:51 01:33:45 -03:16
Running 7 09:48 01:40:17 10:02 -00:14 01:43:47 -03:30
Sandbag Lunges 14:11 01:54:28 10:26 +03:45 01:54:13 +00:15
Running 8 11:32 02:06:00 14:03 -02:31 02:08:16 -02:16
Wall Balls 13:29 02:19:29 12:41 +00:48 02:20:57 -01:28
Roxzone 15:52 02:35:11 14:14 +01:38 02:35:11

Comparing with 35 athletes

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Similar Athletes
Ochs Andreas 2019 Oberhausen 02:35:20 Compare
Goczyla Sven 2018 Essen 02:34:47 Compare
Mcglynn Christopher 2019 New York 02:34:56 Compare
Lutman John 2022 Dallas 02:34:44 Compare
Feeney Mr 2022 Manchester 02:35:32 Compare
Dokyi Reccarei 2022 Manchester 02:35:38 Compare
Morrison Matthew 2021 Dallas 02:35:25 Compare
Triller Thomas 2021 Leipzig 02:35:23 Compare
Parashar Saurabh 2023 Hong Kong 02:34:51 Compare
Hertzing Jon 2023 Houston 02:35:26 Compare

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Other Results from this athlete
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