Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 45 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 53:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 27:04 (From 01:26:42 to 59:38) | 50.8% |
| BBJ | 13:21 (From 22:28 to 09:07) | 25.0% |
| Sled Pull | 07:16 (From 15:08 to 07:52) | 13.6% |
| Sled Push | 03:17 (From 07:57 to 04:40) | 6.2% |
| Farmers Carry | 01:36 (From 04:56 to 03:20) | 3.0% |
| Rowing | 00:41 (From 06:24 to 05:43) | 1.3% |
| Ski Erg | 00:04 (From 05:11 to 05:07) | 0.1% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 03:50 to 03:50) | 0.0% |
| Mcglynn Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:43 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:22 | 05:14 -00:03 | 06:43 -00:21 |
| Running 2 | 08:11 | 11:33 | 08:12 -00:01 | 11:57 -00:24 |
| Sled Push | 07:57 | 19:44 | 05:17 +02:40 | 20:09 -00:25 |
| Running 3 | 09:33 | 27:41 | 09:31 +00:02 | 25:26 +02:15 |
| Sled Pull | 15:08 | 37:14 | 08:49 +06:19 | 34:57 +02:17 |
| Running 4 | 10:28 | 52:22 | 09:39 +00:49 | 43:46 +08:36 |
| Burpees Broad Jump | 22:28 | 01:02:50 | 10:31 +11:57 | 53:25 +09:25 |
| Running 5 | 10:47 | 01:25:18 | 10:12 +00:35 | 01:03:56 +21:22 |
| Rowing | 06:24 | 01:36:05 | 06:05 +00:19 | 01:14:08 +21:57 |
| Running 6 | 10:22 | 01:42:29 | 10:06 +00:16 | 01:20:13 +22:16 |
| Farmers Carry | 04:56 | 01:52:51 | 04:00 +00:56 | 01:30:19 +22:32 |
| Running 7 | 10:47 | 01:57:47 | 09:57 +00:50 | 01:34:19 +23:28 |
| Sandbag Lunges | 04:20 | 02:08:34 | 10:35 -06:15 | 01:44:16 +24:18 |
| Running 8 | 10:15 | 02:12:54 | 13:41 -03:26 | 01:54:51 +18:03 |
| Wall Balls | 03:50 | 02:23:09 | 12:41 -08:51 | 02:08:32 +14:37 |
| Roxzone | 08:05 | 02:34:56 | 13:43 -05:38 | 02:34:56 |
Based on the splits analysis, Christopher had some strong performances in certain segments. His best running lap was 00:16:22, which was faster than the average. He also performed well in the Ski Erg, Running 1, Running 2, and Running 3 segments, where he was faster than the average times.
However, there were several segments where Christopher lost time compared to the average. These segments include the Burpees Broad Jump, Sled Pull, Sled Push, Farmers Carry, Running 7, Running 4, Rowing, and Running 5. These segments should be the focus of improvement for Christopher to enhance his overall performance.
- Transition Time: To improve his overall time, Christopher should work on reducing his transition time between segments. This can be achieved through efficient movement, familiarity with the equipment, and practicing quick transitions during training sessions.
- Strategy and Planning: Christopher should strategize and plan his approach to each segment based on his strengths and weaknesses. By analyzing the course and identifying the segments where he tends to struggle, he can develop specific strategies to minimize time lost and maximize performance.
- Mental Toughness: Developing mental toughness and maintaining a positive mindset throughout the race is crucial for success. Christopher should work on mental training techniques, such as visualization, positive self-talk, and goal-setting, to stay focused and motivated during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Christopher Mcglynn can enhance his performance in future HYROX races. Regular training, consistent practice of specific exercises and techniques, and attention to pacing and strategy will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Liu Jimmy | 2024 Hong Kong | 02:35:17 | |
| Weatherhead Seamus | 2024 Malaga | 02:34:45 | |
| Morrison Matthew | 2021 Dallas | 02:35:25 | |
| Maya Daniel | 2024 Fort Lauderdale | 02:34:34 | |
| Klein Obbink Patrick | 2023 Amsterdam | 02:35:21 | |
| Escobedo Cuahonte Alejandro | 2024 Mexico City | 02:35:10 | |
| Parashar Saurabh | 2023 Hong Kong | 02:34:51 | |
| Röder Jürgen | 2024 Stuttgart | 02:35:18 | |
| Hertzing Jon | 2023 Houston | 02:35:26 | |
| Sollom Sean | 2023 Birmingham | 02:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcglynn Christopher
