Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vidil Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidil Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidil Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidil Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 06:14 to 04:27 | 35.1% |
| Burpees Broad Jump | 01:15 | 05:49 to 04:34 | 24.6% |
| Wall Balls | 01:07 | 04:37 to 03:30 | 22.0% |
| Sandbag Lunges | 00:36 | 04:23 to 03:47 | 11.8% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 3.0% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 2.0% |
| Sled Push | 00:05 | 02:11 to 02:06 | 1.6% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 38:23 to 38:23 | 0.0% |
| Vidil Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:38 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:11 | 04:55 -00:05 | 04:38 -00:27 |
| Running 2 | 04:41 | 09:01 | 04:57 -00:16 | 09:33 -00:32 |
| Sled Push | 02:11 | 13:42 | 02:27 -00:16 | 14:30 -00:48 |
| Running 3 | 04:44 | 15:53 | 05:12 -00:28 | 16:57 -01:04 |
| Sled Pull | 06:14 | 20:37 | 04:59 +01:15 | 22:09 -01:32 |
| Running 4 | 04:52 | 26:51 | 05:12 -00:20 | 27:08 -00:17 |
| Burpees Broad Jump | 05:49 | 31:43 | 05:04 +00:45 | 32:20 -00:37 |
| Running 5 | 04:52 | 37:32 | 05:18 -00:26 | 37:24 +00:08 |
| Rowing | 04:51 | 42:24 | 05:07 -00:16 | 42:42 -00:18 |
| Running 6 | 04:51 | 47:15 | 05:14 -00:23 | 47:49 -00:34 |
| Farmers Carry | 02:00 | 52:06 | 02:03 -00:03 | 53:03 -00:57 |
| Running 7 | 04:54 | 54:06 | 05:12 -00:18 | 55:06 -01:00 |
| Sandbag Lunges | 04:23 | 59:00 | 04:09 +00:14 | 01:00:18 -01:18 |
| Running 8 | 05:22 | 01:03:23 | 05:29 -00:07 | 01:04:27 -01:04 |
| Wall Balls | 04:37 | 01:08:45 | 04:08 +00:29 | 01:09:56 -01:11 |
| Roxzone | 06:31 | 01:19:45 | 05:41 +00:50 | 01:19:45 |
Marina Vidil's performance in the 2024 Paris Hyrox race was exceptional, securing her a place within the top 3% of all athletes and the top 1% in her age group (45-49). Her overall time was 01:19:45, displaying her excellent fitness and competitive edge. Remarkably, Vidil's total running time was 00:38:23, which is 03:03 faster than the average.
Her consistently fast running times across all segments - especially in the first four running segments where she started strong and maintained a pace faster than average - highlight her as a strong runner. However, her performance indicated that she could benefit from focusing on strength training to balance her overall fitness profile.
Based on her performance, Vidil showed signs of struggle in the Sled Pull, Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments. These segments require a good balance of strength and endurance, indicating that she could benefit from a more comprehensive strength training routine.
Additionally, her roxzone time was slower than average, which could be improved by enhancing her overall fitness and transition time.
For future races, it would be beneficial for Vidil to focus on her pacing. Although her running times were consistently fast, her strength segments could have been impacted by the fast pace she set in the beginning. Implementing a strategy of starting at a steadier pace could help conserve energy for the strength segments.
Additionally, focusing on transition times between segments could also cut down her overall race time. Practicing quick transitions in training could be a beneficial strategy for future races.
| Similar Athletes | |||
|---|---|---|---|
| Osterthun Merle | 2024 Hamburg | 01:19:34 | |
| Van Unen Melina | 2023 Maastricht European Championships | 01:20:11 | |
| Thompson Bryony | 2024 Melbourne | 01:19:34 | |
| Lechner Franziska | 2021 Hamburg | 01:20:10 | |
| Beatty Sonya | 2024 Dublin | 01:20:04 | |
| Grosvenor Megan | 2023 Madrid | 01:19:35 | |
| Yüksel Kayleigh Leonie | 2023 Frankfurt | 01:19:20 | |
| Hapon Oksana | 2023 München | 01:19:43 | |
| Herzog Daniela | 2024 Vienna - European Championship | 01:20:13 | |
| Smith Laura | 2022 London | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:19:14 | |
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