Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Wiele Zeger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Wiele Zeger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Wiele Zeger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Wiele Zeger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 05:18 to 04:35 | 29.5% |
| Run Total | 00:42 | 42:01 to 41:19 | 28.8% |
| Farmers Carry | 00:39 | 02:40 to 02:01 | 26.7% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 5.5% |
| Sled Push | 00:07 | 02:47 to 02:40 | 4.8% |
| Burpees Broad Jump | 00:07 | 05:02 to 04:55 | 4.8% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Van De Wiele Zeger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:00 | 04:25 +00:05 | 04:35 -00:35 |
| Running 2 | 04:45 | 08:30 | 04:54 -00:09 | 09:00 -00:30 |
| Sled Push | 02:47 | 13:15 | 02:51 -00:04 | 13:54 -00:39 |
| Running 3 | 05:25 | 16:02 | 05:21 +00:04 | 16:45 -00:43 |
| Sled Pull | 05:18 | 21:27 | 04:50 +00:28 | 22:06 -00:39 |
| Running 4 | 05:20 | 26:45 | 05:20 +00:00 | 26:56 -00:11 |
| Burpees Broad Jump | 05:02 | 32:05 | 05:13 -00:11 | 32:16 -00:11 |
| Running 5 | 05:53 | 37:07 | 05:30 +00:23 | 37:29 -00:22 |
| Rowing | 04:40 | 43:00 | 04:47 -00:07 | 42:59 +00:01 |
| Running 6 | 05:30 | 47:40 | 05:21 +00:09 | 47:46 -00:06 |
| Farmers Carry | 02:40 | 53:10 | 02:08 +00:32 | 53:07 +00:03 |
| Running 7 | 05:27 | 55:50 | 05:20 +00:07 | 55:15 +00:35 |
| Sandbag Lunges | 03:57 | 01:01:17 | 05:01 -01:04 | 01:00:35 +00:42 |
| Running 8 | 05:44 | 01:05:14 | 05:55 -00:11 | 01:05:36 -00:22 |
| Wall Balls | 05:23 | 01:10:58 | 06:23 -01:00 | 01:11:31 -00:33 |
| Roxzone | 08:24 | 01:24:36 | 06:42 +01:42 | 01:24:36 |
Zeger Van De Wiele performed remarkably well in the 2024 Paris Hyrox race, ranking in the top 45% of all athletes and the top 49% in his age group. His overall time was 01:24:36. His total running time of 00:42:01 was 00:26 faster than the average, indicating a stronger running profile. However, he started off quite fast, with his first running segment being 00:34 faster than average. This fast start could have impacted his performance in later segments.
His strengths clearly lie in the Sandbag Lunges and Wall Balls segments where he performed significantly faster than the average. These strengths indicate a high level of strength training. However, his slower Roxzone time of 00:08:24, which is 01:49 slower than average, suggests a need for improvement in his transition time and overall fitness.
During the race, Zeger should aim to pace himself more effectively. Starting too fast can lead to premature fatigue and negatively impact performance in later segments. Therefore, he should aim for a steady pace, especially during the initial running segments.
Secondly, focusing on efficient transitions between segments can greatly improve overall race time. This includes quick recovery post strength exercises and swiftly moving on to the next segment. Practicing transitions during training can help achieve this.
Lastly, Zeger could benefit from a well-structured warm-up routine before the race to prepare his muscles for the intense activity ahead. This includes light jogging, dynamic stretching, and some form drills that mimic the movements he'll be doing in the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linde Josh | 2024 Birmingham | 01:24:42 | |
| Lespron Zapata Ernesto | 2024 Ciudad de Mexico | 01:24:52 | |
| Nikolaus Björn | 2023 Frankfurt | 01:24:24 | |
| Duffy Ben | 2024 Milan | 01:24:52 | |
| Stadter Patrick | 2020 Karlsruhe | 01:24:24 | |
| Goncalves Robertino | 2024 Rotterdam | 01:24:18 | |
| Butterfield Joseph | 2023 London | 01:25:00 | |
| Ory Martijn | 2022 Amsterdam | 01:24:38 | |
| Pihl Mikael | 2024 Stockholm | 01:24:08 | |
| Tindall Benjamin | 2024 Perth | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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