Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lespron Zapata Ernesto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lespron Zapata Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lespron Zapata Ernesto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lespron Zapata Ernesto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:39 to 04:35 | 33.0% |
| Rowing | 00:54 | 05:37 to 04:43 | 27.8% |
| Farmers Carry | 00:49 | 02:50 to 02:01 | 25.3% |
| Wall Balls | 00:19 | 06:17 to 05:58 | 9.8% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 4.1% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Lespron Zapata Ernesto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:35 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:29 | 04:26 +00:04 | 04:35 +00:54 |
| Running 2 | 04:18 | 09:59 | 04:55 -00:37 | 09:01 +00:58 |
| Sled Push | 02:23 | 14:17 | 02:51 -00:28 | 13:56 +00:21 |
| Running 3 | 04:39 | 16:40 | 05:22 -00:43 | 16:47 -00:07 |
| Sled Pull | 05:39 | 21:19 | 04:52 +00:47 | 22:09 -00:50 |
| Running 4 | 04:49 | 26:58 | 05:20 -00:31 | 27:01 -00:03 |
| Burpees Broad Jump | 04:54 | 31:47 | 05:16 -00:22 | 32:21 -00:34 |
| Running 5 | 05:15 | 36:41 | 05:30 -00:15 | 37:37 -00:56 |
| Rowing | 05:37 | 41:56 | 04:48 +00:49 | 43:07 -01:11 |
| Running 6 | 05:08 | 47:33 | 05:21 -00:13 | 47:55 -00:22 |
| Farmers Carry | 02:50 | 52:41 | 02:09 +00:41 | 53:16 -00:35 |
| Running 7 | 05:06 | 55:31 | 05:20 -00:14 | 55:25 +00:06 |
| Sandbag Lunges | 04:45 | 01:00:37 | 05:02 -00:17 | 01:00:45 -00:08 |
| Running 8 | 05:43 | 01:05:22 | 05:57 -00:14 | 01:05:47 -00:25 |
| Wall Balls | 06:17 | 01:11:05 | 06:25 -00:08 | 01:11:44 -00:39 |
| Roxzone | 07:38 | 01:24:52 | 06:43 +00:55 | 01:24:52 |
Ernesto Lespron Zapata demonstrated impressive running proficiency in this Hyrox race, with a total running time of 00:40:24, which is 02:06 faster than the average for his finish time, indicating a strong runner profile. His best running lap was a swift 00:04:18, further highlighting his running prowess.
Despite a slower start with the first running segment being 00:55 slower than average, Ernesto managed to pick up speed in subsequent segments and consistently finished faster than the average time. However, his performance in the roxzone, which was 00:57 slower than average, suggest that he may need to work on his transition times and overall fitness to improve his performance in this area.
Maintaining a consistent pace throughout the race could help Ernesto conserve energy for the more challenging segments. Starting too fast may lead to early fatigue, while starting too slow may mean playing catch-up later on. Ernesto could benefit from focusing on his breathing and maintaining a steady rhythm during the run segments.
Ernesto could also benefit from a more strategic approach to the roxzone. Rather than rushing through transitions, taking a moment to focus and prepare for the next segment could lead to improved performance. Practising transitions during training could help make this process more efficient on race day.
Finally, incorporating targeted strength training into his routine could help Ernesto improve in the sled pull, rowing, and farmer’s carry segments. Prioritising form and technique during these exercises could lead to significant improvements.
| Similar Athletes | |||
|---|---|---|---|
| O Keeffe Cormac | 2021 New York | 01:24:55 | |
| Manila Roger | 2023 Houston | 01:24:40 | |
| De La Rúa Rodrigo | 2024 Madrid | 01:24:23 | |
| Maile Sam | 2023 London | 01:25:14 | |
| Mc Dermott Barry | 2023 Dublin | 01:24:57 | |
| Goeting Enno | 2021 Amsterdam | 01:25:22 | |
| Preisser Philipp | 2024 Frankfurt | 01:25:17 | |
| Martin Jack | 2024 Copenhagen | 01:25:11 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Lee Harry | 2024 Hong Kong | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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