Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tran Vuong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tran Vuong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tran Vuong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tran Vuong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 06:57 to 04:57 | 37.9% |
| Run Total | 01:26 | 44:48 to 43:22 | 27.1% |
| Burpees Broad Jump | 01:14 | 06:38 to 05:24 | 23.3% |
| Sandbag Lunges | 00:19 | 05:28 to 05:09 | 6.0% |
| Wall Balls | 00:10 | 06:40 to 06:30 | 3.2% |
| Farmers Carry | 00:08 | 02:18 to 02:10 | 2.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Tran Vuong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:47 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:30 | 04:30 -00:13 | 04:47 -01:17 |
| Running 2 | 05:19 | 07:47 | 05:07 +00:12 | 09:17 -01:30 |
| Sled Push | 02:13 | 13:06 | 03:03 -00:50 | 14:24 -01:18 |
| Running 3 | 05:52 | 15:19 | 05:36 +00:16 | 17:27 -02:08 |
| Sled Pull | 06:57 | 21:11 | 05:12 +01:45 | 23:03 -01:52 |
| Running 4 | 05:42 | 28:08 | 05:35 +00:07 | 28:15 -00:07 |
| Burpees Broad Jump | 06:38 | 33:50 | 05:42 +00:56 | 33:50 +00:00 |
| Running 5 | 05:47 | 40:28 | 05:47 +00:00 | 39:32 +00:56 |
| Rowing | 04:49 | 46:15 | 04:54 -00:05 | 45:19 +00:56 |
| Running 6 | 05:54 | 51:04 | 05:36 +00:18 | 50:13 +00:51 |
| Farmers Carry | 02:18 | 56:58 | 02:17 +00:01 | 55:49 +01:09 |
| Running 7 | 06:22 | 59:16 | 05:35 +00:47 | 58:06 +01:10 |
| Sandbag Lunges | 05:28 | 01:05:38 | 05:26 +00:02 | 01:03:41 +01:57 |
| Running 8 | 06:25 | 01:11:06 | 06:16 +00:09 | 01:09:07 +01:59 |
| Wall Balls | 06:40 | 01:17:31 | 06:54 -00:14 | 01:15:23 +02:08 |
| Roxzone | 05:34 | 01:29:37 | 07:20 -01:46 | 01:29:37 |
Vuong Tran delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 41% overall and 40% in his age category. His overall time was 01:29:37, with a total running time slightly slower than the average by 00:02. Tran's performance showcases a strong start, particularly in the initial running segment, indicating a tendency to start races at a fast pace. However, the slower times in later running segments suggest possible fatigue or a need for better pacing. His strengths lie in certain strength-based exercises, such as the Sled Push, while segments like Sled Pull and Burpees Broad Jump indicate areas for improvement. Overall, Tran's profile suggests a hybrid athlete with balanced running and strength capabilities, but with room to enhance endurance and specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ravera Daniele | 2023 Milan | 01:29:49 | |
| Von Der Wehl Rene | 2024 Hamburg | 01:30:03 | |
| Naksuriyun Natakorn | 2024 Hong Kong | 01:29:44 | |
| Weinert Franz | 2018 Leipzig | 01:29:35 | |
| Sherlock Alan | 2024 New York | 01:29:19 | |
| Emeny Tim | 2024 Melbourne | 01:29:07 | |
| Ballesteros Steven | 2024 Washington - North American Championships | 01:29:34 | |
| Kühne Tobias | 2020 Hannover | 01:29:50 | |
| Finlay Adam | 2023 Barcelona | 01:29:09 | |
| Smith Lee | 2024 Birmingham | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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