Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:52 to 05:24 | 46.1% |
| Sandbag Lunges | 01:08 | 06:17 to 05:09 | 35.6% |
| Farmers Carry | 00:35 | 02:45 to 02:10 | 18.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Smith Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:47 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:25 | 04:30 -00:02 | 04:47 +00:38 |
| Running 2 | 04:37 | 09:53 | 05:07 -00:30 | 09:17 +00:36 |
| Sled Push | 02:48 | 14:30 | 03:03 -00:15 | 14:24 +00:06 |
| Running 3 | 05:27 | 17:18 | 05:36 -00:09 | 17:27 -00:09 |
| Sled Pull | 04:47 | 22:45 | 05:12 -00:25 | 23:03 -00:18 |
| Running 4 | 05:08 | 27:32 | 05:35 -00:27 | 28:15 -00:43 |
| Burpees Broad Jump | 06:52 | 32:40 | 05:42 +01:10 | 33:50 -01:10 |
| Running 5 | 05:36 | 39:32 | 05:47 -00:11 | 39:32 +00:00 |
| Rowing | 04:41 | 45:08 | 04:54 -00:13 | 45:19 -00:11 |
| Running 6 | 05:08 | 49:49 | 05:36 -00:28 | 50:13 -00:24 |
| Farmers Carry | 02:45 | 54:57 | 02:17 +00:28 | 55:49 -00:52 |
| Running 7 | 05:17 | 57:42 | 05:35 -00:18 | 58:06 -00:24 |
| Sandbag Lunges | 06:17 | 01:02:59 | 05:26 +00:51 | 01:03:41 -00:42 |
| Running 8 | 05:38 | 01:09:16 | 06:16 -00:38 | 01:09:07 +00:09 |
| Wall Balls | 06:23 | 01:14:54 | 06:55 -00:32 | 01:15:23 -00:29 |
| Roxzone | 08:32 | 01:29:39 | 07:21 +01:11 | 01:29:39 |
Lee Smith showcased a commendable performance in the 2024 Birmingham Hyrox event, ranking in the top 40% of overall athletes and in the top 46% within his age group of 35-39. His total running time was 2 minutes and 23 seconds faster than the average, indicating that he has a strong runner profile. However, it has been noted that he began the race at a slower pace than average in the first running segment, but managed to recover and maintain a faster pace in the subsequent running segments. In the roxzone, Lee's time was slower than average by 1 minute and 17 seconds, suggesting a need for overall fitness improvement and transition time reduction.
To improve in future races, Lee should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Watanyar Idris | 2024 Marseille | 01:29:17 | |
| Sorce Antoine | 2024 Maastricht | 01:30:02 | |
| Sibilio Silvano | 2024 Milan | 01:29:17 | |
| Durno Tom | 2023 London | 01:29:56 | |
| Ahrens Kevin | 2024 Hamburg | 01:29:45 | |
| Blumberg Florian | 2018 Hamburg | 01:29:59 | |
| Noordanus Sander | 2024 Rotterdam | 01:29:16 | |
| Williams Greg | 2024 Poznan | 01:29:31 | |
| Alm Patrik | 2023 Stockholm | 01:30:02 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:46:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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