Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:33 (From 06:17 to 04:44) | 37.1% |
| Sled Pull | 01:28 (From 05:54 to 04:26) | 35.1% |
| Sandbag Lunges | 00:40 (From 05:17 to 04:37) | 15.9% |
| Sled Push | 00:30 (From 03:05 to 02:35) | 12.0% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 05:44 to 05:44) | 0.0% |
| Run Total | 00:00 (From 39:57 to 39:57) | 0.0% |
| Tolnai Nikolai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:30 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:06 | 04:24 -00:18 | 04:30 -00:24 |
| Running 2 | 04:34 | 08:12 | 04:51 -00:17 | 08:54 -00:42 |
| Sled Push | 03:05 | 12:46 | 02:51 +00:14 | 13:45 -00:59 |
| Running 3 | 04:59 | 15:51 | 05:14 -00:15 | 16:36 -00:45 |
| Sled Pull | 05:54 | 20:50 | 04:46 +01:08 | 21:50 -01:00 |
| Running 4 | 05:01 | 26:44 | 05:13 -00:12 | 26:36 +00:08 |
| Burpees Broad Jump | 06:17 | 31:45 | 05:02 +01:15 | 31:49 -00:04 |
| Running 5 | 05:07 | 38:02 | 05:23 -00:16 | 36:51 +01:11 |
| Rowing | 04:35 | 43:09 | 04:45 -00:10 | 42:14 +00:55 |
| Running 6 | 05:07 | 47:44 | 05:15 -00:08 | 46:59 +00:45 |
| Farmers Carry | 01:55 | 52:51 | 02:07 -00:12 | 52:14 +00:37 |
| Running 7 | 05:05 | 54:46 | 05:14 -00:09 | 54:21 +00:25 |
| Sandbag Lunges | 05:17 | 59:51 | 04:53 +00:24 | 59:35 +00:16 |
| Running 8 | 06:02 | 01:05:08 | 05:45 +00:17 | 01:04:28 +00:40 |
| Wall Balls | 05:44 | 01:11:10 | 06:15 -00:31 | 01:10:13 +00:57 |
| Roxzone | 06:11 | 01:22:57 | 06:29 -00:18 | 01:22:57 |
In conclusion, Nikolai Tolnai had a solid performance in the Hyrox race in Frankfurt. While he showed strengths in running and the Ski Erg, there are areas for improvement in the Burpees Broad Jump, Sled Pull, and Sandbag Lunges segments. By implementing specific training strategies and techniques, such as incorporating HIIT workouts, strengthening upper body and grip strength, and focusing on lower body exercises, Nikolai can enhance his performance in these areas. Additionally, paying attention to pacing, optimizing transitions, and considering hybrid training sessions will further improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duindam Sten | 2024 Amsterdam | 01:22:32 | |
| Schönbach Christian | 2023 Stuttgart | 01:22:43 | |
| Lloyd Paul | 2024 Birmingham | 01:22:46 | |
| Rodriguez William | 2023 Malaga | 01:22:59 | |
| De Vries Rik | 2023 Amsterdam | 01:23:01 | |
| Thomas David | 2024 Sydney | 01:22:33 | |
| Jonczyk Sebastian | 2024 Turin | 01:23:03 | |
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Correzzola Mitch | 2024 Melbourne | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Tolnai Nikolai | 01:22:12 | |
| 2023 Frankfurt Tolnai Nikolai | 01:36:02 | |
| 2024 Karlsruhe Tolnai Nikolai | 01:20:30 | |
| 2024 Stuttgart Tolnai Nikolai | 01:27:17 | |
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Tolnai Nikolai
