Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiem Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiem Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiem Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiem Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 50:06 to 43:43 | 93.6% |
| Rowing | 00:21 | 05:12 to 04:51 | 5.1% |
| Wall Balls | 00:05 | 06:41 to 06:36 | 1.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:09 to 01:09 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Thiem Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:58 | 04:31 -00:16 | 04:45 +00:13 |
| Running 2 | 05:24 | 09:13 | 05:08 +00:16 | 09:16 -00:03 |
| Sled Push | 01:09 | 14:37 | 03:04 -01:55 | 14:24 +00:13 |
| Running 3 | 06:01 | 15:46 | 05:37 +00:24 | 17:28 -01:42 |
| Sled Pull | 04:57 | 21:47 | 05:15 -00:18 | 23:05 -01:18 |
| Running 4 | 06:12 | 26:44 | 05:36 +00:36 | 28:20 -01:36 |
| Burpees Broad Jump | 05:16 | 32:56 | 05:46 -00:30 | 33:56 -01:00 |
| Running 5 | 07:02 | 38:12 | 05:48 +01:14 | 39:42 -01:30 |
| Rowing | 05:12 | 45:14 | 04:55 +00:17 | 45:30 -00:16 |
| Running 6 | 06:36 | 50:26 | 05:38 +00:58 | 50:25 +00:01 |
| Farmers Carry | 01:56 | 57:02 | 02:18 -00:22 | 56:03 +00:59 |
| Running 7 | 06:09 | 58:58 | 05:37 +00:32 | 58:21 +00:37 |
| Sandbag Lunges | 04:25 | 01:05:07 | 05:29 -01:04 | 01:03:58 +01:09 |
| Running 8 | 07:47 | 01:09:32 | 06:20 +01:27 | 01:09:27 +00:05 |
| Wall Balls | 06:41 | 01:17:19 | 06:59 -00:18 | 01:15:47 +01:32 |
| Roxzone | 06:22 | 01:30:16 | 07:30 -01:08 | 01:30:16 |
To improve these segments, Sascha Thiem should focus on his running performance and overall fitness. Specific training strategies and techniques that can be implemented include:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
2. Hill Training: Include hill workouts to build strength and improve running efficiency. This can be done by finding hilly routes or incorporating treadmill incline workouts.
3. Tempo Runs: Implement tempo runs to improve pacing and stamina. These runs should be done at a comfortably hard pace for an extended period.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce fatigue.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and burpees, to improve explosive power and running efficiency.
6. Transition Practice: Dedicate specific training sessions to practice transitioning between exercises efficiently. This can involve timed drills to simulate the race conditions.
By implementing these strategies and focusing on the identified areas of improvement, Sascha Thiem can enhance his performance in future Hyrox races. Regular training and dedication to improving both running and overall fitness will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Olusanya Adedeji | 2020 Karlsruhe | 01:30:13 | |
| Mickail Phillip | 2018 Hamburg | 01:29:58 | |
| Higgins Sean | 2024 Copenhagen | 01:30:36 | |
| Gatnau Alvarez Daniel | 2024 Madrid | 01:30:29 | |
| Bugeja Matt | 2024 Melbourne | 01:30:23 | |
| Göhringer Steve Austin | 2018 Hamburg | 01:30:40 | |
| Vymetalik Michal | 2021 Birmingham | 01:29:48 | |
| Van Antwerpen Donovan | 2024 Perth | 01:30:10 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Burger Rory | 2024 Rotterdam | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:31:14 | |
| 2024 Hamburg | 01:26:00 | |
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