Bugeja Matt Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Bugeja Matt Men 50-54 #161014 01:30:23 29th in AG | Top 24.6% 954th | Top 38.9%
-00:01
44:32
Run Total
+00:01
05:34
Avg. Lap
+00:39
05:22
Best Lap
-02:18
36:04
Workout Total
-00:17
04:30
Avg. Workout
+02:19
09:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 421.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -254 to 139.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4775 to 5486.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:26 Potential Improvement 46.0% Focus During Training

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Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3985.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:26 (From 06:58 to 05:32) 46.0%
Run Total 00:44 (From 44:32 to 43:48) 23.5%
Sandbag Lunges 00:38 (From 05:53 to 05:15) 20.3%
Farmers Carry 00:11 (From 02:22 to 02:11) 5.9%
Rowing 00:08 (From 05:00 to 04:52) 4.3%
Ski Erg 00:00 (From 04:24 to 04:24) 0.0%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Wall Balls 00:00 (From 05:50 to 05:50) 0.0%

Splits Time

Bugeja Matt Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:44 -01:27 00:00 +00:00
Ski Erg 04:24 03:17 04:31 -00:07 04:44 -01:27
Running 2 05:26 07:41 05:09 +00:17 09:15 -01:34
Sled Push 01:51 13:07 03:04 -01:13 14:24 -01:17
Running 3 05:22 14:58 05:37 -00:15 17:28 -02:30
Sled Pull 03:46 20:20 05:15 -01:29 23:05 -02:45
Running 4 05:36 24:06 05:36 +00:00 28:20 -04:14
Burpees Broad Jump 06:58 29:42 05:48 +01:10 33:56 -04:14
Running 5 06:13 36:40 05:48 +00:25 39:44 -03:04
Rowing 05:00 42:53 04:56 +00:04 45:32 -02:39
Running 6 05:59 47:53 05:38 +00:21 50:28 -02:35
Farmers Carry 02:22 53:52 02:17 +00:05 56:06 -02:14
Running 7 05:57 56:14 05:37 +00:20 58:23 -02:09
Sandbag Lunges 05:53 01:02:11 05:30 +00:23 01:04:00 -01:49
Running 8 06:45 01:08:04 06:20 +00:25 01:09:30 -01:26
Wall Balls 05:50 01:14:49 07:01 -01:11 01:15:50 -01:01
Roxzone 09:51 01:30:23 07:32 +02:19 01:30:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt, you absolutely crushed it in Melbourne, ranking in the top 38% overall and the top 24% in your age group! That’s no small feat with 2,450 competitors out there. Your overall time of 01:30:23 is impressive, especially considering you ran a total time of 44:32, which is a solid 3 seconds faster than the average. Nice work! 🏆

Let’s talk pacing—your first run segment was lightning quick at 3:17, which had you flying out of the gate. However, it seems like that speed came at a cost. You might have started a bit too fast, as your subsequent running segments gradually slowed down. This is a classic case of "too much excitement too soon," like a kid in a candy store who forgets to save some sweets for later! You have a better profile as a runner, but your strength segments need some love. Let’s turn that competitive edge into a powerhouse performance!

Segments to Improve:
  • Burpees Broad Jump (00:06:58) - This segment was your biggest time sink. To improve, focus on your explosive power and endurance. Incorporate burpee drills into your training, aiming for sets of 10-15 with minimal rest. Consider doing box jumps or plyo push-ups to build that explosive strength. Aim for 3-4 sets weekly, and watch your speed improve!
  • Sandbag Lunges (00:05:53) - Your lunge time was slower than average. Work on weighted lunges to build strength and endurance. Incorporate long sets (3 sets of 15-20 reps) into your weekly routine. Focus on form; keep your chest up and drive through your front heel. This will help your transitions during the race.
  • Total Running Time (00:44:32) - While your total running time is faster than average, those later segments show a hit in your pace. Consider adding interval training to your regimen. Try 400m repeats at a high intensity with rest intervals to boost your endurance. Aim for 6-8 repeats once a week, and you’ll feel a noticeable difference!
Race Strategies:
  • Pacing: Start strong but maintain a controlled pace. You want to channel that excitement but save energy for the middle and end of the race. Practice negative splits during training to get used to this strategy.
  • Transition Time: Your Roxzone was slower than average, indicating a need for quicker transitions. Set up mock transitions in your training sessions, practicing moving from one exercise to another with minimal downtime. Aim for a transition time of no more than 30 seconds between exercises.
  • Nutrition & Hydration: Make sure you’re fueling properly before and during the race. A good pre-race meal can make a world of difference. Hydration is key; even a little dehydration can slow you down significantly. Drink water or a sports drink before and during the race to keep your performance up.
Conclusion:

Matt, you’ve got the heart of a lion and the potential to unleash a beast mode performance in your next Hyrox! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep pushing your limits, work on those segments we discussed, and you’ll find yourself smashing your personal best next time! 💪

Training for Hyrox can feel like trying to juggle flaming swords while riding a unicycle, but you can do it! Just remember, every session is a step closer to being the athlete you aspire to be. Let’s get to work and turn those weaknesses into strengths!

Stay focused, stay hungry, and keep grinding! You’ve got this! - The Rox-Coach

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Van grol Wesley 2024 Amsterdam 01:30:36
Ly Kelly 2024 Paris 01:30:50
Laso rubio Andres 2024 Ciudad de Mexico 01:30:36
Araiza Sergio 2024 Ciudad de Mexico 01:30:08
Karlsson Sven 2024 Melbourne 01:30:45
Other Results from this athlete
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