Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dongen Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dongen Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dongen Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dongen Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 48:27 to 43:54 | 85.6% |
| Wall Balls | 00:33 | 07:12 to 06:39 | 10.3% |
| Sandbag Lunges | 00:09 | 05:24 to 05:15 | 2.8% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.6% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Van Dongen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:45 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:31 -00:04 | 04:45 -00:35 |
| Running 2 | 05:53 | 08:37 | 05:10 +00:43 | 09:16 -00:39 |
| Sled Push | 02:16 | 14:30 | 03:04 -00:48 | 14:26 +00:04 |
| Running 3 | 05:56 | 16:46 | 05:39 +00:17 | 17:30 -00:44 |
| Sled Pull | 03:33 | 22:42 | 05:17 -01:44 | 23:09 -00:27 |
| Running 4 | 06:16 | 26:15 | 05:38 +00:38 | 28:26 -02:11 |
| Burpees Broad Jump | 04:50 | 32:31 | 05:48 -00:58 | 34:04 -01:33 |
| Running 5 | 06:25 | 37:21 | 05:50 +00:35 | 39:52 -02:31 |
| Rowing | 04:54 | 43:46 | 04:56 -00:02 | 45:42 -01:56 |
| Running 6 | 06:09 | 48:40 | 05:40 +00:29 | 50:38 -01:58 |
| Farmers Carry | 02:14 | 54:49 | 02:18 -00:04 | 56:18 -01:29 |
| Running 7 | 06:06 | 57:03 | 05:39 +00:27 | 58:36 -01:33 |
| Sandbag Lunges | 05:24 | 01:03:09 | 05:30 -00:06 | 01:04:15 -01:06 |
| Running 8 | 07:37 | 01:08:33 | 06:22 +01:15 | 01:09:45 -01:12 |
| Wall Balls | 07:12 | 01:16:10 | 07:02 +00:10 | 01:16:07 +00:03 |
| Roxzone | 07:26 | 01:30:39 | 07:30 -00:04 | 01:30:39 |
Bart Van Dongen delivered a strong performance at the 2024 Amsterdam Hyrox race, ranking in the top 43% overall and top 31% in his age group. His overall time was 01:30:39, indicating a commendable effort across the various disciplines. Notably, Bart excelled in strength-based exercises such as the Sled Push and Sled Pull, achieving times significantly faster than the average. However, his total running time was 03:18 slower than the average, suggesting a need for improvement in this area. The slower running times, especially in later segments, suggest that Bart may have started too fast, as his initial running pace was faster than average. Bart's performance profile leans more towards strength, indicating a need to enhance his running capabilities to achieve a more balanced athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Smith Mike | 2023 Glasgow | 01:30:26 | |
| Strutt Dan | 2024 Glasgow | 01:30:54 | |
| Artuschenko Andrej | 2024 Karlsruhe | 01:30:31 | |
| Kieller Raphael | 2024 Marseille | 01:30:33 | |
| Mantel Guy | 2024 London | 01:30:47 | |
| Belkharraf Achraf | 2024 Maastricht | 01:31:05 | |
| Kaßling Phillip | 2024 Köln | 01:31:03 | |
| Koenig Dim | 2024 Marseille | 01:30:38 | |
| Cartwright Neil | 2024 London | 01:30:32 | |
| Sedro Adam | 2024 Copenhagen | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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