Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulte Sasse Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulte Sasse Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulte Sasse Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Sasse Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 43:35 to 42:40 | 51.9% |
| Wall Balls | 00:35 | 06:54 to 06:19 | 33.0% |
| Rowing | 00:10 | 04:57 to 04:47 | 9.4% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 5.7% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Schulte Sasse Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:15 | 04:29 +00:03 | 04:41 +00:34 |
| Running 2 | 05:04 | 09:47 | 05:05 -00:01 | 09:10 +00:37 |
| Sled Push | 01:48 | 14:51 | 02:59 -01:11 | 14:15 +00:36 |
| Running 3 | 05:22 | 16:39 | 05:33 -00:11 | 17:14 -00:35 |
| Sled Pull | 03:29 | 22:01 | 05:05 -01:36 | 22:47 -00:46 |
| Running 4 | 05:24 | 25:30 | 05:31 -00:07 | 27:52 -02:22 |
| Burpees Broad Jump | 04:29 | 30:54 | 05:34 -01:05 | 33:23 -02:29 |
| Running 5 | 05:46 | 35:23 | 05:42 +00:04 | 38:57 -03:34 |
| Rowing | 04:57 | 41:09 | 04:52 +00:05 | 44:39 -03:30 |
| Running 6 | 05:17 | 46:06 | 05:33 -00:16 | 49:31 -03:25 |
| Farmers Carry | 02:05 | 51:23 | 02:14 -00:09 | 55:04 -03:41 |
| Running 7 | 05:12 | 53:28 | 05:32 -00:20 | 57:18 -03:50 |
| Sandbag Lunges | 04:16 | 58:40 | 05:18 -01:02 | 01:02:50 -04:10 |
| Running 8 | 06:18 | 01:02:56 | 06:11 +00:07 | 01:08:08 -05:12 |
| Wall Balls | 06:54 | 01:09:14 | 06:45 +00:09 | 01:14:19 -05:05 |
| Roxzone | 12:09 | 01:28:09 | 07:05 +05:04 | 01:28:09 |
Dominik Schulte Sasse's overall performance in the 2024 Hamburg Hyrox race was commendable, finishing in the top 56% overall and in the top 65% in his age group (30-34). He showed exceptional strength in Sled Push, Sled Pull, and Sandbag Lunges, finishing these segments much faster than average. His total running time was slightly faster than average, suggesting a balanced athlete profile with a slight leaning towards running. However, his pacing could use some improvement, especially in the first running segment, where he started slower than average. This indicates that he might benefit from a faster start in future races.
There are several strategies Dominik could employ to improve his race performance. Firstly, he should aim for a faster start to the race, as his slower opening pace likely cost him time overall. Secondly, he should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Lastly, he should practice transitioning quickly between different exercises to cut down his Roxzone time. Working with a coach or trainer could also be beneficial, as they can provide personalized guidance and feedback.
| Similar Athletes | |||
|---|---|---|---|
| 杨 帆 | 2024 Beijing | 01:28:15 | |
| Boulangé Audren | 2024 Marseille | 01:28:37 | |
| Gawinecki Mateusz | 2024 Gdansk | 01:27:51 | |
| Larkin Michael | 2024 Dublin | 01:28:25 | |
| Glover Lee | 2024 New York | 01:27:55 | |
| Ireland Ben | 2022 Birmingham | 01:28:34 | |
| Mcfadden Gavin | 2023 Melbourne | 01:27:51 | |
| Valentin Thomas | 2023 Paris | 01:28:27 | |
| Massey Samuel | 2024 Dubai | 01:28:09 | |
| Tardieu Miles | 2019 Hamburg | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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