Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schulte Sasse Dominik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulte Sasse Dominik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schulte Sasse Dominik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Sasse Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 43:35 to 42:40 | 51.9% |
| Wall Balls | 00:35 | 06:54 to 06:19 | 33.0% |
| Rowing | 00:10 | 04:57 to 04:47 | 9.4% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 5.7% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Schulte Sasse Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:15 | 04:29 +00:03 | 04:41 +00:34 |
| Running 2 | 05:04 | 09:47 | 05:05 -00:01 | 09:10 +00:37 |
| Sled Push | 01:48 | 14:51 | 02:59 -01:11 | 14:15 +00:36 |
| Running 3 | 05:22 | 16:39 | 05:33 -00:11 | 17:14 -00:35 |
| Sled Pull | 03:29 | 22:01 | 05:05 -01:36 | 22:47 -00:46 |
| Running 4 | 05:24 | 25:30 | 05:31 -00:07 | 27:52 -02:22 |
| Burpees Broad Jump | 04:29 | 30:54 | 05:34 -01:05 | 33:23 -02:29 |
| Running 5 | 05:46 | 35:23 | 05:42 +00:04 | 38:57 -03:34 |
| Rowing | 04:57 | 41:09 | 04:52 +00:05 | 44:39 -03:30 |
| Running 6 | 05:17 | 46:06 | 05:33 -00:16 | 49:31 -03:25 |
| Farmers Carry | 02:05 | 51:23 | 02:14 -00:09 | 55:04 -03:41 |
| Running 7 | 05:12 | 53:28 | 05:32 -00:20 | 57:18 -03:50 |
| Sandbag Lunges | 04:16 | 58:40 | 05:18 -01:02 | 01:02:50 -04:10 |
| Running 8 | 06:18 | 01:02:56 | 06:11 +00:07 | 01:08:08 -05:12 |
| Wall Balls | 06:54 | 01:09:14 | 06:45 +00:09 | 01:14:19 -05:05 |
| Roxzone | 12:09 | 01:28:09 | 07:05 +05:04 | 01:28:09 |
Dominik Schulte Sasse's overall performance in the 2024 Hamburg Hyrox race was commendable, finishing in the top 56% overall and in the top 65% in his age group (30-34). He showed exceptional strength in Sled Push, Sled Pull, and Sandbag Lunges, finishing these segments much faster than average. His total running time was slightly faster than average, suggesting a balanced athlete profile with a slight leaning towards running. However, his pacing could use some improvement, especially in the first running segment, where he started slower than average. This indicates that he might benefit from a faster start in future races.
There are several strategies Dominik could employ to improve his race performance. Firstly, he should aim for a faster start to the race, as his slower opening pace likely cost him time overall. Secondly, he should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Lastly, he should practice transitioning quickly between different exercises to cut down his Roxzone time. Working with a coach or trainer could also be beneficial, as they can provide personalized guidance and feedback.
| Similar Athletes | |||
|---|---|---|---|
| Eames Rob | 2024 Birmingham | 01:27:46 | |
| Mllenberg Theis | 2023 Malmö | 01:27:43 | |
| Lam Man Hoi | 2024 Hong Kong | 01:27:54 | |
| Lewis Andrew | 2024 Dallas | 01:27:59 | |
| Carne Luke | 2024 Perth | 01:27:59 | |
| Clark Antony | 2023 Birmingham | 01:27:44 | |
| Laan David | 2024 Perth | 01:28:20 | |
| Pasternak Robert | 2024 Houston | 01:27:55 | |
| Pattikaihatu Jonathan | 2024 Maastricht | 01:28:30 | |
| Smith Kevin | 2024 Madrid | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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