Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savelli Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savelli Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savelli Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savelli Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:33 to 39:47 | 45.5% |
| Wall Balls | 01:14 | 04:41 to 03:27 | 31.8% |
| Ski Erg | 00:22 | 05:05 to 04:43 | 9.4% |
| Sled Pull | 00:18 | 04:43 to 04:25 | 7.7% |
| Sandbag Lunges | 00:09 | 03:54 to 03:45 | 3.9% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.7% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Savelli Manon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:09 | 04:54 +00:11 | 04:37 -00:28 |
| Running 2 | 04:41 | 09:14 | 04:56 -00:15 | 09:31 -00:17 |
| Sled Push | 01:59 | 13:55 | 02:28 -00:29 | 14:27 -00:32 |
| Running 3 | 05:23 | 15:54 | 05:12 +00:11 | 16:55 -01:01 |
| Sled Pull | 04:43 | 21:17 | 04:57 -00:14 | 22:07 -00:50 |
| Running 4 | 05:21 | 26:00 | 05:12 +00:09 | 27:04 -01:04 |
| Burpees Broad Jump | 04:14 | 31:21 | 05:04 -00:50 | 32:16 -00:55 |
| Running 5 | 05:32 | 35:35 | 05:17 +00:15 | 37:20 -01:45 |
| Rowing | 04:57 | 41:07 | 05:06 -00:09 | 42:37 -01:30 |
| Running 6 | 05:28 | 46:04 | 05:14 +00:14 | 47:43 -01:39 |
| Farmers Carry | 01:54 | 51:32 | 02:02 -00:08 | 52:57 -01:25 |
| Running 7 | 05:17 | 53:26 | 05:12 +00:05 | 54:59 -01:33 |
| Sandbag Lunges | 03:54 | 58:43 | 04:09 -00:15 | 01:00:11 -01:28 |
| Running 8 | 05:46 | 01:02:37 | 05:30 +00:16 | 01:04:20 -01:43 |
| Wall Balls | 04:41 | 01:08:23 | 04:08 +00:33 | 01:09:50 -01:27 |
| Roxzone | 06:39 | 01:19:35 | 05:37 +01:02 | 01:19:35 |
Manon Savelli showcased an impressive performance in the Paris 2024 Hyrox race, finishing in the top 3% of her age group and overall. Her overall rank is 82 out of 2328 athletes and 22 out of 606 athletes in her age group, which indicates a high level of athletic prowess. The total running time of 00:41:33, however, was slightly slower than the average, suggesting that the strength exercises are her strong suit. This is supported by faster than average times in strength-focused exercises such as Sled Push and Burpees Broad Jump. Her pacing in the first four running segments was faster than average, indicating a quick start, which tapered off in later running segments.
Firstly, Manon should concentrate on managing her pace throughout the race. Starting too fast could lead to early fatigue, affecting her performance in later segments. Practicing pacing strategies in training could be beneficial. Secondly, focusing on improving transitions could also help cut down overall time. This includes both physical transitions and mental preparation for the next segment. Lastly, Manon could benefit from a more balanced training approach that equally emphasizes both strength and running training.
| Similar Athletes | |||
|---|---|---|---|
| Crouch Jennifer | 2024 Berlin | 01:19:20 | |
| James Nerys | 2024 London | 01:19:18 | |
| Mortier Hannah | 2024 London | 01:19:13 | |
| Corbett Leondra | 2024 Perth | 01:19:40 | |
| Garton Melissa | 2024 Copenhagen | 01:19:34 | |
| Goodman Emily | 2024 Melbourne | 01:19:06 | |
| Banks Emma | 2024 Berlin | 01:19:16 | |
| Halligan Aoife | 2024 Dublin | 01:20:03 | |
| Howe Gemma | 2023 Glasgow | 01:19:19 | |
| Van Keymeulen Sare | 2024 Amsterdam | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:25:29 | |
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