Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
959 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Corbett Leondra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett Leondra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 959 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett Leondra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Leondra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 959 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leondra Corbett delivered an impressive performance at the 2024 Perth Hyrox race, finishing in the top 6% of all athletes and top 8% in her age group. Her overall time was 01:19:40, showcasing her proficiency in both running and strength exercises. Notably, her total running time was 00:38:02, which is 03:39 faster than average. This indicates a strong running profile with a remarkable ability to maintain pace across multiple segments. Despite her strong running capabilities, Leondra's performance in strength-based exercises, particularly the Wall Balls and Rowing, suggests room for improvement. Her initial running segments were slightly slower than average, indicating a conservative start that allowed for a progressively faster pace in later segments.
Segments to Improve
Roxzone (00:09:08, 97 Percentile Rank): The Roxzone time was significantly slower than average, suggesting prolonged transitions. To enhance this segment, focus on transition training by practicing quick changes between different exercises. Incorporate drills like circuit training with minimal rest between stations to mimic race conditions. Additionally, improve overall fitness with high-intensity interval training (HIIT) to sustain energy levels throughout the transitions.
Wall Balls (00:04:49, 92 Percentile Rank): This segment was one of the most challenging. To improve, incorporate wall ball drills focusing on form and endurance. Practice with progressive overload by gradually increasing the weight of the wall ball. Include exercises like squats and overhead presses to build strength and stability.
Rowing (00:05:29, 93 Percentile Rank): Rowing lagged behind the average, indicating a need for technique refinement and endurance. Engage in rowing drills that emphasize proper form and efficient strokes. Consider interval training on the rowing machine to boost cardiovascular endurance and simulate race pace.
Ski Erg (00:05:07, 79 Percentile Rank): While not as critical as other segments, slight improvements can be made. Focus on technique drills to enhance efficiency. Practice exercises that strengthen the upper body and core, such as lat pulldowns and core stability exercises.
Race Strategies
Start Conservatively: Given Leondra's tendency to improve pacing in later running segments, starting at a slightly slower pace can help preserve energy for stronger finishes in the latter half of the race.
Optimize Transitions: Work on minimizing transition times by setting up a consistent and efficient routine during training. Practice quick gear changes and mental preparation for each segment switch.
Strength-Endurance Balance: Since Leondra excels in running, a balanced training regimen that includes both endurance and strength workouts will help enhance performance in strength-based segments while maintaining running proficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women