Corbett Leondra Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.

Performance Highlights

IRL IRL Flag Women 35-39 #163002 01:19:40 11th in AG | Top 25.6% 46th | Top 21.0%
-03:08
38:02
Run Total
-00:24
04:45
Avg. Lap
-00:11
04:23
Best Lap
-00:16
32:34
Workout Total
-00:02
04:04
Avg. Workout
+03:30
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 959 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 959 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Corbett Leondra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett Leondra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 959 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett Leondra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Leondra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:19 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:19 04:49 to 03:30 47.3%
Rowing 00:31 05:29 to 04:58 18.6%
Ski Erg 00:23 05:07 to 04:44 13.8%
Sled Push 00:12 02:18 to 02:06 7.2%
Sandbag Lunges 00:12 03:59 to 03:47 7.2%
Sled Pull 00:08 04:35 to 04:27 4.8%
Farmers Carry 00:02 01:53 to 01:51 1.2%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Run Total 00:00 38:02 to 38:02 0.0%

Splits Time

Corbett Leondra Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:38 +00:42 00:00 +00:00
Ski Erg 05:07 05:20 04:54 +00:13 04:38 +00:42
Running 2 05:39 10:27 04:56 +00:43 09:32 +00:55
Sled Push 02:18 16:06 02:27 -00:09 14:28 +01:38
Running 3 04:23 18:24 05:12 -00:49 16:55 +01:29
Sled Pull 04:35 22:47 04:58 -00:23 22:07 +00:40
Running 4 04:28 27:22 05:12 -00:44 27:05 +00:17
Burpees Broad Jump 04:24 31:50 05:04 -00:40 32:17 -00:27
Running 5 04:27 36:14 05:18 -00:51 37:21 -01:07
Rowing 05:29 40:41 05:07 +00:22 42:39 -01:58
Running 6 04:46 46:10 05:14 -00:28 47:46 -01:36
Farmers Carry 01:53 50:56 02:02 -00:09 53:00 -02:04
Running 7 04:24 52:49 05:12 -00:48 55:02 -02:13
Sandbag Lunges 03:59 57:13 04:09 -00:10 01:00:14 -03:01
Running 8 04:39 01:01:12 05:30 -00:51 01:04:23 -03:11
Wall Balls 04:49 01:05:51 04:09 +00:40 01:09:53 -04:02
Roxzone 09:08 01:19:40 05:38 +03:30 01:19:40
Based on 959 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leondra Corbett delivered an impressive performance at the 2024 Perth Hyrox race, finishing in the top 6% of all athletes and top 8% in her age group. Her overall time was 01:19:40, showcasing her proficiency in both running and strength exercises. Notably, her total running time was 00:38:02, which is 03:39 faster than average. This indicates a strong running profile with a remarkable ability to maintain pace across multiple segments. Despite her strong running capabilities, Leondra's performance in strength-based exercises, particularly the Wall Balls and Rowing, suggests room for improvement. Her initial running segments were slightly slower than average, indicating a conservative start that allowed for a progressively faster pace in later segments.

Segments to Improve

  • Roxzone (00:09:08, 97 Percentile Rank): The Roxzone time was significantly slower than average, suggesting prolonged transitions. To enhance this segment, focus on transition training by practicing quick changes between different exercises. Incorporate drills like circuit training with minimal rest between stations to mimic race conditions. Additionally, improve overall fitness with high-intensity interval training (HIIT) to sustain energy levels throughout the transitions.
  • Wall Balls (00:04:49, 92 Percentile Rank): This segment was one of the most challenging. To improve, incorporate wall ball drills focusing on form and endurance. Practice with progressive overload by gradually increasing the weight of the wall ball. Include exercises like squats and overhead presses to build strength and stability.
  • Rowing (00:05:29, 93 Percentile Rank): Rowing lagged behind the average, indicating a need for technique refinement and endurance. Engage in rowing drills that emphasize proper form and efficient strokes. Consider interval training on the rowing machine to boost cardiovascular endurance and simulate race pace.
  • Ski Erg (00:05:07, 79 Percentile Rank): While not as critical as other segments, slight improvements can be made. Focus on technique drills to enhance efficiency. Practice exercises that strengthen the upper body and core, such as lat pulldowns and core stability exercises.

Race Strategies

  • Start Conservatively: Given Leondra's tendency to improve pacing in later running segments, starting at a slightly slower pace can help preserve energy for stronger finishes in the latter half of the race.
  • Optimize Transitions: Work on minimizing transition times by setting up a consistent and efficient routine during training. Practice quick gear changes and mental preparation for each segment switch.
  • Strength-Endurance Balance: Since Leondra excels in running, a balanced training regimen that includes both endurance and strength workouts will help enhance performance in strength-based segments while maintaining running proficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nuttall Chelsey 2023 Manchester 01:20:07
Meier Malgorzata 2023 Frankfurt 01:19:58
Louwerse Claudette 2023 Rotterdam 01:19:58
Hoehn Katie 2024 Dallas 01:19:17
Cunningham Danielle 2024 Brisbane 01:19:46
Skull Kate 2023 London 01:20:02
Hayden Louise 2023 London 01:20:04
Schot Inge 2024 Rotterdam 01:19:14
Hadley Dani 2024 Perth 01:19:50
Nykvist Hanna 2024 Malaga 01:20:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:46:56

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