Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:52 (From 05:23 to 03:31) | 32.3% |
| Run Total | 01:34 (From 41:35 to 40:01) | 27.1% |
| BBJ | 01:29 (From 06:03 to 04:34) | 25.6% |
| Rowing | 00:21 (From 05:19 to 04:58) | 6.1% |
| Sled Push | 00:11 (From 02:17 to 02:06) | 3.2% |
| Farmers Carry | 00:11 (From 02:02 to 01:51) | 3.2% |
| Sandbag Lunges | 00:09 (From 03:57 to 03:48) | 2.6% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Halligan Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:41 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:14 | 04:55 -00:20 | 04:41 -00:27 |
| Running 2 | 05:00 | 08:49 | 04:58 +00:02 | 09:36 -00:47 |
| Sled Push | 02:17 | 13:49 | 02:27 -00:10 | 14:34 -00:45 |
| Running 3 | 07:03 | 16:06 | 05:13 +01:50 | 17:01 -00:55 |
| Sled Pull | 04:27 | 23:09 | 04:59 -00:32 | 22:14 +00:55 |
| Running 4 | 05:14 | 27:36 | 05:13 +00:01 | 27:13 +00:23 |
| Burpees Broad Jump | 06:03 | 32:50 | 05:04 +00:59 | 32:26 +00:24 |
| Running 5 | 05:27 | 38:53 | 05:20 +00:07 | 37:30 +01:23 |
| Rowing | 05:19 | 44:20 | 05:08 +00:11 | 42:50 +01:30 |
| Running 6 | 05:24 | 49:39 | 05:15 +00:09 | 47:58 +01:41 |
| Farmers Carry | 02:02 | 55:03 | 02:03 -00:01 | 53:13 +01:50 |
| Running 7 | 05:24 | 57:05 | 05:13 +00:11 | 55:16 +01:49 |
| Sandbag Lunges | 03:57 | 01:02:29 | 04:09 -00:12 | 01:00:29 +02:00 |
| Running 8 | 03:53 | 01:06:26 | 05:31 -01:38 | 01:04:38 +01:48 |
| Wall Balls | 05:23 | 01:10:19 | 04:10 +01:13 | 01:10:09 +00:10 |
| Roxzone | 04:27 | 01:20:03 | 05:44 -01:17 | 01:20:03 |
Aoife Halligan delivered a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 4% of all 2696 athletes and the top 5% of her age group. This performance is particularly noteworthy considering her total running time was faster than average by 2 seconds, highlighting her strengths as a runner.
Her pacing strategy appeared effective, with a strong start in the first running segment where she was 25 seconds faster than the average. This strong start set the pace for the rest of her race, and overall, Aoife maintained a consistent pace throughout the race, with minor fluctuations.
However, Aoife seemed to struggle with running after the sled pull segment, which is likely due to the strength and endurance required for this exercise. This indicates a need for a more balanced training approach, focusing on both her running and strength skills.
Despite her overall strong performance, there were several segments where Aoife's time was slower than average. These areas offer the most potential for improvement and could be targeted in her training.
For future races, Aoife should consider implementing several strategies to improve her performance. Firstly, she should maintain her strong start but be careful not to expend too much energy in the initial stages of the race. This could help her maintain a steady pace throughout the race and have enough energy for the more strength-intensive segments.
Secondly, Aoife should aim to reduce rest time in the roxzone by improving her transition time between segments. Incorporating interval training sessions into her routine could help improve her recovery time and maintain a steady pace throughout the race.
Lastly, Aoife should focus on her form during the strength segments. Proper form can not only improve efficiency but also reduce the risk of injury. Consider working with a coach or trainer who can provide feedback and corrections on her form during these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Gibbons Yuni | 2024 Manchester | 01:20:06 | |
| Hapon Oksana | 2023 München | 01:19:43 | |
| Hembrock Sarah | 2022 Bremen | 01:20:26 | |
| Harris Kim | 2024 Manchester | 01:20:21 | |
| Ingram Joanne | 2024 Dublin | 01:20:15 | |
| Asscheman Laura | 2024 Rotterdam | 01:19:40 | |
| Sheffield Lucy | 2024 Turin | 01:19:57 | |
| Nikolova Irena | 2024 Madrid | 01:20:33 | |
| Kuijer Carmen | 2023 Rimini | 01:20:22 | |
| Schwalbach Anouk | 2024 Amsterdam | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Halligan Aoife
