Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:14 (From 09:43 to 05:29) | 49.4% |
| Sled Pull | 01:50 (From 06:51 to 05:01) | 21.4% |
| Wall Balls | 01:04 (From 07:40 to 06:36) | 12.5% |
| Rowing | 00:25 (From 05:16 to 04:51) | 4.9% |
| Sandbag Lunges | 00:22 (From 05:35 to 05:13) | 4.3% |
| Ski Erg | 00:20 (From 04:49 to 04:29) | 3.9% |
| Sled Push | 00:19 (From 03:15 to 02:56) | 3.7% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Run Total | 00:00 (From 38:58 to 38:58) | 0.0% |
| Renoult Thierry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:45 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:01 | 04:31 +00:18 | 04:45 -00:44 |
| Running 2 | 04:30 | 08:50 | 05:09 -00:39 | 09:16 -00:26 |
| Sled Push | 03:15 | 13:20 | 03:04 +00:11 | 14:25 -01:05 |
| Running 3 | 04:48 | 16:35 | 05:37 -00:49 | 17:29 -00:54 |
| Sled Pull | 06:51 | 21:23 | 05:15 +01:36 | 23:06 -01:43 |
| Running 4 | 04:57 | 28:14 | 05:36 -00:39 | 28:21 -00:07 |
| Burpees Broad Jump | 09:43 | 33:11 | 05:46 +03:57 | 33:57 -00:46 |
| Running 5 | 05:08 | 42:54 | 05:48 -00:40 | 39:43 +03:11 |
| Rowing | 05:16 | 48:02 | 04:55 +00:21 | 45:31 +02:31 |
| Running 6 | 04:57 | 53:18 | 05:38 -00:41 | 50:26 +02:52 |
| Farmers Carry | 01:45 | 58:15 | 02:18 -00:33 | 56:04 +02:11 |
| Running 7 | 04:59 | 01:00:00 | 05:37 -00:38 | 58:22 +01:38 |
| Sandbag Lunges | 05:35 | 01:04:59 | 05:29 +00:06 | 01:03:59 +01:00 |
| Running 8 | 05:41 | 01:10:34 | 06:20 -00:39 | 01:09:28 +01:06 |
| Wall Balls | 07:40 | 01:16:15 | 07:00 +00:40 | 01:15:48 +00:27 |
| Roxzone | 06:33 | 01:30:20 | 07:32 -00:59 | 01:30:20 |
Thierry Renoult, competing in the 50-54 age group, showcased an exceptional performance in the 2024 HYROX event in Paris. Finishing in the top 62% of 1579 athletes overall and in the top 56% of his age group, Thierry demonstrated a balanced strength and endurance profile.
His total running time of 00:38:58 was 05:47 faster than the average, indicating a strong runner profile. Thierry maintained a consistent pace throughout the race, starting strong in the initial segments and keeping momentum through to the end. His best running lap was a swift 00:04:30, emphasizing his running prowess.
Thierry also showed strength in the Farmers Carry segment, finishing 00:33 faster than the average. His roxzone time of 00:06:33, faster than average by 00:54, suggests efficient transitions and a good level of overall fitness.
Thierry should consider a more conservative start in the first half of the race to conserve energy for the latter half, especially for strength-focused segments. Practicing race simulations could also help improve his pacing and endurance.
Thierry also needs to focus on his transitions, ensuring he moves swiftly between segments without unnecessary rest. Practicing transitions during training could improve his performance in this area.
Lastly, focusing on recovery strategies, including proper nutrition and stretching, could help him recover more quickly post-race and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ronner-Mcginn Ben | 2024 Dublin | 01:29:58 | |
| Troppmann Roman | 2023 Karlsruhe | 01:30:29 | |
| Van Poppel Simon | 2024 London | 01:29:50 | |
| Farner Joevin | 2024 Stuttgart | 01:30:43 | |
| Patel Jai | 2024 London | 01:30:15 | |
| Wolf Will | 2024 Manchester | 01:30:09 | |
| Hissong Adam | 2024 Fort Lauderdale | 01:30:23 | |
| Weickmann Tobias | 2024 Stuttgart | 01:30:37 | |
| Keane Andrew | 2024 Melbourne | 01:30:46 | |
| Brosky Milco | 2024 Maastricht | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Renoult Thierry
