Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rae John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rae John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rae John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rae John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 49:55 to 47:14 | 62.6% |
| Burpees Broad Jump | 01:33 | 07:53 to 06:20 | 36.2% |
| Sled Pull | 00:03 | 05:41 to 05:38 | 1.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Rae John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:04 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:23 | 04:38 -00:28 | 05:04 +00:19 |
| Running 2 | 06:09 | 09:33 | 05:31 +00:38 | 09:42 -00:09 |
| Sled Push | 02:46 | 15:42 | 03:20 -00:34 | 15:13 +00:29 |
| Running 3 | 06:01 | 18:28 | 06:04 -00:03 | 18:33 -00:05 |
| Sled Pull | 05:41 | 24:29 | 05:47 -00:06 | 24:37 -00:08 |
| Running 4 | 06:08 | 30:10 | 06:02 +00:06 | 30:24 -00:14 |
| Burpees Broad Jump | 07:53 | 36:18 | 06:36 +01:17 | 36:26 -00:08 |
| Running 5 | 06:24 | 44:11 | 06:17 +00:07 | 43:02 +01:09 |
| Rowing | 04:27 | 50:35 | 05:06 -00:39 | 49:19 +01:16 |
| Running 6 | 06:29 | 55:02 | 06:08 +00:21 | 54:25 +00:37 |
| Farmers Carry | 02:15 | 01:01:31 | 02:30 -00:15 | 01:00:33 +00:58 |
| Running 7 | 06:22 | 01:03:46 | 06:04 +00:18 | 01:03:03 +00:43 |
| Sandbag Lunges | 05:26 | 01:10:08 | 06:10 -00:44 | 01:09:07 +01:01 |
| Running 8 | 07:01 | 01:15:34 | 07:03 -00:02 | 01:15:17 +00:17 |
| Wall Balls | 06:32 | 01:22:35 | 07:55 -01:23 | 01:22:20 +00:15 |
| Roxzone | 09:39 | 01:38:41 | 08:26 +01:13 | 01:38:41 |
John Rae's performance in the 2024 Paris Hyrox race places him in the top 76% of all athletes and top 73% of his age group (40-44). His overall time was 01:38:41, with a total running time of 00:49:55, which was 01:31 slower than the average. Despite this, his best running lap was 00:06:01. His roxzone time was 00:09:39, 01:15 slower than average suggesting more rest or longer transition times.
John demonstrated a strength profile with faster than average times in strength exercises like Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. His running segments, however, were typically slower than average, suggesting a need for increased focus on running training. His pacing in the early running segments was slower than average, suggesting he may have started too slow.
John could aim to start the race at a slightly faster pace, as his initial running segments were slower than average. He should focus on maintaining a consistent pace throughout the race, aiming to avoid significant slowdowns in the later stages. Given his strength profile, he could aim to make up time in the strength exercises, pushing harder in these areas to compensate for the slower running times. Additionally, focusing on efficient transitions and rest in the roxzone could further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Garcia Jose Luis | 2024 Madrid | 01:38:33 | |
| Zazza Giuseppe | 2023 Rimini | 01:38:43 | |
| Jędrzejewski Damian | 2024 Gdansk | 01:38:17 | |
| Semenero Justin | 2023 New York | 01:38:47 | |
| Porthouse Stephen | 2024 Manchester | 01:38:36 | |
| Tran Michael | 2021 Dallas | 01:38:19 | |
| Balle Bernd | 2018 Stuttgart | 01:38:37 | |
| Hocquard Simon | 2023 Rotterdam | 01:38:17 | |
| O'Mara Colm | 2024 Dublin | 01:38:11 | |
| Himaj Lulzim | 2023 Hamburg | 01:39:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:37:43 | |
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