Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Mara Colm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Mara Colm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Mara Colm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Mara Colm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 08:55 to 06:16 | 37.3% |
| Wall Balls | 01:59 | 09:31 to 07:32 | 27.9% |
| Run Total | 01:34 | 48:34 to 47:00 | 22.1% |
| Sandbag Lunges | 00:54 | 06:45 to 05:51 | 12.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| O'Mara Colm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:03 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:25 | 04:38 -00:15 | 05:03 -01:38 |
| Running 2 | 07:34 | 07:48 | 05:29 +02:05 | 09:41 -01:53 |
| Sled Push | 03:00 | 15:22 | 03:17 -00:17 | 15:10 +00:12 |
| Running 3 | 06:13 | 18:22 | 06:02 +00:11 | 18:27 -00:05 |
| Sled Pull | 04:24 | 24:35 | 05:45 -01:21 | 24:29 +00:06 |
| Running 4 | 06:35 | 28:59 | 06:02 +00:33 | 30:14 -01:15 |
| Burpees Broad Jump | 08:55 | 35:34 | 06:31 +02:24 | 36:16 -00:42 |
| Running 5 | 06:52 | 44:29 | 06:16 +00:36 | 42:47 +01:42 |
| Rowing | 04:59 | 51:21 | 05:07 -00:08 | 49:03 +02:18 |
| Running 6 | 06:35 | 56:20 | 06:05 +00:30 | 54:10 +02:10 |
| Farmers Carry | 01:55 | 01:02:55 | 02:28 -00:33 | 01:00:15 +02:40 |
| Running 7 | 06:30 | 01:04:50 | 06:04 +00:26 | 01:02:43 +02:07 |
| Sandbag Lunges | 06:45 | 01:11:20 | 06:06 +00:39 | 01:08:47 +02:33 |
| Running 8 | 04:53 | 01:18:05 | 07:02 -02:09 | 01:14:53 +03:12 |
| Wall Balls | 09:31 | 01:22:58 | 07:52 +01:39 | 01:21:55 +01:03 |
| Roxzone | 05:49 | 01:38:11 | 08:24 -02:35 | 01:38:11 |
Colm O'Mara, in the age category of 40-44, performed well at the 2024 Dublin Hyrox event, placing in the top 53% of all athletes and top 52% of his age group. Despite a total running time that was 24 seconds slower than average, O'Mara demonstrated a strong performance in the Roxzone segment, where he was 2 minutes and 33 seconds faster than average, placing him in the 6th percentile. His best running lap was 4 minutes and 53 seconds. It appears that O'Mara started the race at a swift pace, as seen in the Running 1 segment where he was 1 minute and 35 seconds faster than average. However, his pace seemed to slow down during the following segments, indicating that he might have started too fast. O'Mara's performance suggests he has a balanced profile, proficient in both strength and running, with a slight edge in strength-based exercises.
In future races, O'Mara may want to consider pacing himself more evenly throughout the race. The fast start in the Running 1 segment could have led to premature fatigue, affecting performance in subsequent segments. Moreover, focusing on transition times can help reduce overall time spent in the Roxzone. Lastly, incorporating more specific strength and endurance training into his routine can help balance his performance across all segments of the race. Overall, with targeted training and strategic pacing, O'Mara has the potential to significantly improve his race times.
| Similar Athletes | |||
|---|---|---|---|
| Dammane Jaoued | 2024 Bordeaux | 01:38:37 | |
| Hopkins David | 2024 Paris | 01:37:47 | |
| Heinz Curtis | 2024 Chicago Navy Pier | 01:38:14 | |
| Parker Will | 2022 London | 01:37:49 | |
| Chan Kit | 2023 Singapore | 01:38:22 | |
| Zakas Dovas | 2024 New York | 01:37:45 | |
| Pijnappel Sjoerd | 2024 Amsterdam | 01:38:24 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Hemphill Timothy | 2024 Melbourne | 01:37:55 | |
| Mahmood Amar | 2024 Birmingham | 01:37:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
