Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chan Kit's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chan Kit hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chan Kit’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Kit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 53:02 to 47:14 | 80.4% |
| Farmers Carry | 01:25 | 03:52 to 02:27 | 19.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Chan Kit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:04 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:02 | 04:38 -00:03 | 05:04 +00:58 |
| Running 2 | 06:06 | 10:37 | 05:30 +00:36 | 09:42 +00:55 |
| Sled Push | 03:12 | 16:43 | 03:18 -00:06 | 15:12 +01:31 |
| Running 3 | 06:25 | 19:55 | 06:02 +00:23 | 18:30 +01:25 |
| Sled Pull | 05:16 | 26:20 | 05:45 -00:29 | 24:32 +01:48 |
| Running 4 | 06:26 | 31:36 | 06:02 +00:24 | 30:17 +01:19 |
| Burpees Broad Jump | 05:26 | 38:02 | 06:33 -01:07 | 36:19 +01:43 |
| Running 5 | 06:24 | 43:28 | 06:16 +00:08 | 42:52 +00:36 |
| Rowing | 04:42 | 49:52 | 05:06 -00:24 | 49:08 +00:44 |
| Running 6 | 06:29 | 54:34 | 06:06 +00:23 | 54:14 +00:20 |
| Farmers Carry | 03:52 | 01:01:03 | 02:30 +01:22 | 01:00:20 +00:43 |
| Running 7 | 06:43 | 01:04:55 | 06:04 +00:39 | 01:02:50 +02:05 |
| Sandbag Lunges | 04:18 | 01:11:38 | 06:07 -01:49 | 01:08:54 +02:44 |
| Running 8 | 08:30 | 01:15:56 | 07:03 +01:27 | 01:15:01 +00:55 |
| Wall Balls | 05:06 | 01:24:26 | 07:51 -02:45 | 01:22:04 +02:22 |
| Roxzone | 08:58 | 01:38:22 | 08:27 +00:31 | 01:38:22 |
Kit Chan's best running lap was 00:06:02, which indicates that he has the potential to perform well in running segments. However, there are areas where he lost time compared to the average, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
- Transitions: Kit Chan should work on improving his transition time between exercise zones (roxzone). Practicing smooth and efficient transitions during training can help him save valuable time during the race.
- Strength and Endurance Training: Kit Chan should prioritize strength and endurance training in his overall fitness program. Incorporating exercises that target the specific muscle groups used in the Hyrox race, such as burpees, sled pushes, sled pulls, and farmers carries, can help him improve his performance in these segments.
- Running Technique: Kit Chan should focus on improving his running technique to maximize efficiency and reduce the risk of injury. Working with a running coach or incorporating drills and exercises that target running form, such as high knees, butt kicks, and strides, can help him improve his running performance.
- Mental Preparation: Kit Chan should also focus on mental preparation for the race. Developing mental strategies, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises and training techniques, Kit Chan can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Springer Florian | 2023 Hamburg | 01:38:19 | |
| Van De Rakt Jurgen | 2024 Rotterdam | 01:38:40 | |
| Mitchell Luke | 2024 Glasgow | 01:38:23 | |
| Catalán Vélez Carlos Bernardo | 2024 Ciudad de Mexico | 01:38:07 | |
| Vorpahl Hannes | 2022 Hamburg | 01:38:14 | |
| Metters Alan | 2024 Milan | 01:38:28 | |
| Das Rob | 2024 Amsterdam | 01:38:42 | |
| Munar Kenzo | 2024 Madrid | 01:38:23 | |
| Au Yeung Pui Hin | 2024 Hong Kong | 01:38:33 | |
| Parisi Emmanuele | 2024 Milan | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:56:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
