Quintanar Madison Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 529 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Quintanar Madison view Gray Sarah's full profile

Season 7 2024 Paris (2587) HYROX (484) Quintanar Madison

USA W 25-29 #144002 01:45:57 129th in AG | Top 26.7% 556th | Top 23.9%

Performance Highlights

Workout Total 40:19 -03:24
Running Total 55:30 +02:02
Roxzone 10:11 +01:24
Average Lap 06:56 +00:16
Best Lap 06:32 +00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Quintanar Madison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Quintanar Madison's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quintanar Madison's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quintanar Madison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 04:04 40.6%
Roxzone 79 02:37 26.1%
Sled Push 84 01:14 12.3%
Wall Balls 56 01:11 11.8%
Sled Pull 46 00:36 6.0%
Burpees Broad Jump 33 00:19 3.2%
Ski Erg 6 00:00 0.0%
Rowing 6 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Madison Sarah Total Time Average Total Time
Running 1 04:57 04:49 πŸ† 04:57 05:43 -00:46 05:43 -00:46
Ski Erg 04:56 04:47 πŸ† 09:53 05:25 -00:29 11:08 -01:15
Running 2 06:32 06:21 πŸ† 16:25 06:17 +00:15 17:25 -01:00
Sled Push 03:54 03:04 πŸ† 20:19 03:09 +00:45 20:34 -00:15
Running 3 08:05 06:51 πŸ† 28:24 06:41 +01:24 27:15 +01:09
Sled Pull 06:29 06:02 πŸ† 34:53 06:52 -00:23 34:07 +00:46
Running 4 06:55 πŸ† 07:02 41:48 06:42 +00:13 40:49 +00:59
Burpees Broad Jump 07:16 πŸ† 07:28 49:04 07:54 -00:38 48:43 +00:21
Running 5 06:57 πŸ† 07:28 56:01 06:55 +00:02 55:38 +00:23
Rowing 05:16 πŸ† 05:38 01:01:17 05:48 -00:32 01:01:26 -00:09
Running 6 06:59 πŸ† 07:01 01:08:16 06:49 +00:10 01:08:15 +00:01
Farmers Carry 02:13 02:05 πŸ† 01:10:29 02:35 -00:22 01:10:50 -00:21
Running 7 07:09 06:56 πŸ† 01:17:38 06:47 +00:22 01:17:37 +00:01
Sandbag Lunges 04:08 πŸ† 09:13 01:21:46 05:54 -01:46 01:23:31 -01:45
Running 8 08:00 πŸ† 08:20 01:29:46 07:33 +00:27 01:31:04 -01:18
Wall Balls 06:07 03:47 πŸ† 01:35:53 06:06 +00:01 01:37:10 -01:17
Roxzone 10:11 08:41 πŸ† 01:45:57 08:47 +01:24 01:45:57

Comparing with 529 athletes

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Similar Athletes
Lofthouse Louise 2022 London 01:45:27 Compare
Fischer Alina 2023 Hamburg 01:45:27 Compare
Gray Sarah 2023 Birmingham 01:45:27 Compare
鍾 心愉 2024 Taipei 01:45:27 Compare
Nardullo Marta 2024 Milan 01:45:27 Compare
Lopez De Arriaga Hernandez Renata 2024 Ciudad de Mexico 01:45:27 Compare
Moore Christy 2022 Dallas 01:45:28 Compare
Klings Felicitas 2023 Hannover 01:45:28 Compare
Aaron Emma 2023 London 01:45:28 Compare
Haigh Nicola 2023 London 01:45:28 Compare

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