Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Puig Mikael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Puig Mikael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Puig Mikael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puig Mikael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 39:35 to 38:31 | 29.0% |
| Sled Push | 00:48 | 03:11 to 02:23 | 21.7% |
| Burpees Broad Jump | 00:30 | 04:47 to 04:17 | 13.6% |
| Sandbag Lunges | 00:27 | 04:43 to 04:16 | 12.2% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 8.1% |
| Sled Pull | 00:16 | 04:22 to 04:06 | 7.2% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 5.9% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.8% |
| Wall Balls | 00:01 | 05:18 to 05:17 | 0.5% |
| Puig Mikael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:19 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:20 +00:07 | 04:19 -00:01 |
| Running 2 | 04:45 | 08:45 | 04:39 +00:06 | 08:39 +00:06 |
| Sled Push | 03:11 | 13:30 | 02:41 +00:30 | 13:18 +00:12 |
| Running 3 | 04:55 | 16:41 | 05:02 -00:07 | 15:59 +00:42 |
| Sled Pull | 04:22 | 21:36 | 04:27 -00:05 | 21:01 +00:35 |
| Running 4 | 05:01 | 25:58 | 05:01 +00:00 | 25:28 +00:30 |
| Burpees Broad Jump | 04:47 | 30:59 | 04:43 +00:04 | 30:29 +00:30 |
| Running 5 | 05:15 | 35:46 | 05:10 +00:05 | 35:12 +00:34 |
| Rowing | 04:37 | 41:01 | 04:40 -00:03 | 40:22 +00:39 |
| Running 6 | 04:59 | 45:38 | 05:03 -00:04 | 45:02 +00:36 |
| Farmers Carry | 02:08 | 50:37 | 02:01 +00:07 | 50:05 +00:32 |
| Running 7 | 04:56 | 52:45 | 05:02 -00:06 | 52:06 +00:39 |
| Sandbag Lunges | 04:43 | 57:41 | 04:36 +00:07 | 57:08 +00:33 |
| Running 8 | 05:29 | 01:02:24 | 05:30 -00:01 | 01:01:44 +00:40 |
| Wall Balls | 05:18 | 01:07:53 | 05:47 -00:29 | 01:07:14 +00:39 |
| Roxzone | 05:58 | 01:19:01 | 06:00 -00:02 | 01:19:01 |
Mikael Puig has shown commendable performance in the 2024 Paris Hyrox race, finishing in the top 30% of all participants and top 17% in his age group. His total running time is faster than average by 23 seconds, showing his strength in endurance running. However, his roxzone time is slightly slower than average, possibly due to longer rest periods or transition times. Looking at his performance in the initial running segments, it appears that Mikael started the race at a faster pace than average, which may have impacted his strength performance in exercises like the sled push and burpees broad jump.
Mikael should consider pacing himself more evenly throughout the race. Starting too fast may lead to early fatigue, impacting his performance in later segments. He should also focus on quick transitions between exercises to reduce his roxzone time. Implementing a balanced training routine that includes both endurance running and strength training will also be beneficial to improve his overall performance in future races. Additionally, practicing specific exercises under compromised running scenarios post specific exercises could help him better adapt and improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Holst Florian | 2024 Berlin | 01:18:36 | |
| Paul Andreas | 2019 Hamburg | 01:19:31 | |
| Lo Wei Hsuan HKGHYROX | 2024 Hong Kong | 01:19:23 | |
| Souter Michael | 2024 Glasgow | 01:19:16 | |
| Lynch Sam | 2023 London | 01:18:48 | |
| Traynor Andrew | 2024 Birmingham | 01:19:07 | |
| Chiu Florian | 2018 Hamburg | 01:18:43 | |
| Gordon Adam | 2023 London | 01:18:35 | |
| Jessen Daniel | 2023 Amsterdam | 01:19:16 | |
| Fors Elington Tim | 2024 Gdansk | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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