Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Missiroli Fabio

Missiroli Fabio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #124018 01:25:09 99th in AG | Top 42.7% 526th | Top 38.4%
+00:16
42:43
Run Total
+00:02
05:20
Avg. Lap
-00:06
04:26
Best Lap
-00:41
35:17
Workout Total
-00:05
04:24
Avg. Workout
+00:29
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Missiroli Fabio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Missiroli Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Missiroli Fabio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Missiroli Fabio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:24 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 06:22 to 04:58 42.6%
Run Total 01:14 42:43 to 41:29 37.6%
Sled Pull 00:20 04:56 to 04:36 10.2%
Farmers Carry 00:10 02:12 to 02:02 5.1%
Ski Erg 00:09 04:31 to 04:22 4.6%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Missiroli Fabio Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:35 +01:34 00:00 +00:00
Ski Erg 04:31 06:09 04:26 +00:05 04:35 +01:34
Running 2 05:06 10:40 04:56 +00:10 09:01 +01:39
Sled Push 02:26 15:46 02:52 -00:26 13:57 +01:49
Running 3 05:20 18:12 05:23 -00:03 16:49 +01:23
Sled Pull 04:56 23:32 04:53 +00:03 22:12 +01:20
Running 4 05:39 28:28 05:20 +00:19 27:05 +01:23
Burpees Broad Jump 06:22 34:07 05:17 +01:05 32:25 +01:42
Running 5 05:31 40:29 05:31 +00:00 37:42 +02:47
Rowing 04:42 46:00 04:48 -00:06 43:13 +02:47
Running 6 05:21 50:42 05:22 -00:01 48:01 +02:41
Farmers Carry 02:12 56:03 02:10 +00:02 53:23 +02:40
Running 7 05:14 58:15 05:22 -00:08 55:33 +02:42
Sandbag Lunges 04:44 01:03:29 05:04 -00:20 01:00:55 +02:34
Running 8 04:26 01:08:13 05:57 -01:31 01:05:59 +02:14
Wall Balls 05:24 01:12:39 06:28 -01:04 01:11:56 +00:43
Roxzone 07:14 01:25:09 06:45 +00:29 01:25:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fabio Missiroli delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 526, placing him in the top 38% of all participants. Within his age group (25-29), he ranked 99 out of 232, placing him in the top 42%. Fabio demonstrated a strong running capability, completing the total running segments in 00:42:43, which is 00:07 faster than the average, suggesting a runner-oriented profile. However, his pacing in the initial running segments was slower than average, indicating a cautious start which likely impacted his overall momentum.

Segments to Improve

  • Burpees Broad Jump (00:06:22, 90 Percentile Rank): This segment was notably slower than average. Fabio should focus on improving explosive power and endurance.
    • Exercises: Incorporate plyometric drills such as box jumps, squat jumps, and burpee variations.
    • Technique: Focus on efficient transition between repetitions and maintaining a steady rhythm.
  • Roxzone (00:07:14, 70 Percentile Rank): Fabio's transition times were slower, indicating a need for improved fitness and transition efficiency.
    • Training: Incorporate circuit training with minimal rest to simulate race conditions.
    • Drills: Practice quick transitions between exercises to build muscle memory.
  • Sled Pull (00:04:56, 58 Percentile Rank): Fabio's performance was slightly below average, suggesting a need for enhanced upper body and grip strength.
    • Exercises: Include deadlifts, rope pulls, and grip strength exercises in his routine.
    • Technique: Work on maintaining a low center of gravity and using a consistent pacing strategy.

Race Strategies

  • Pacing: Start at a steady pace to avoid early fatigue, allowing for a stronger finish.
  • Adaptability: Develop a race plan but remain flexible to adjust based on energy levels and competition.
  • Visualization: Practice mental visualization techniques to prepare for each segment of the race, enhancing focus and reducing transition times.
  • Nutrition and Hydration: Ensure proper nutrition and hydration pre-race to maintain energy levels throughout the event.

Overall, by focusing on these specific areas of improvement and implementing strategic race techniques, Fabio can enhance his performance in future Hyrox events.

Similar Athletes
Ramirez Rodrigo 2024 Mexico City 01:25:12
Uszpurwis Leon 2023 Köln 01:24:56
Lee Kyo Joon 2024 Sports Direct HYROX London 01:24:57
Caceres Quezada Jorge Arturo 2023 Bilbao 01:25:05
Lindberg Calum 2024 Melbourne 01:25:35
Refnou Ludovic 2023 Paris 01:25:25
Bausch David 2023 Frankfurt 01:25:10
Struik Matthijs 2024 Rotterdam 01:24:53
Calange Paul 2023 Paris 01:25:03
Mauritzen George 2024 New York 01:24:52

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